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Restorative Yoga :: Monthly
December 16, 2018 @ 2:00 pm - 3:30 pm
Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience, when the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal & connect with our Body | Mind | Soul…
:: Reset our internal clock :: Reduces anxiety
:: Lowers blood pressure :: Reduced muscle tension
:: Balances the nervous system…deeply relaxes the body :: Stills the mind
:: Improves capacity for healing & balancing :: Boosts the immune system
:: Enhances mood states
:: Develops qualities of compassion + understanding toward self & others
:: Lowers blood pressure :: Reduced muscle tension
:: Balances the nervous system…deeply relaxes the body :: Stills the mind
:: Improves capacity for healing & balancing :: Boosts the immune system
:: Enhances mood states
:: Develops qualities of compassion + understanding toward self & others
Turiya Yoga + Wellness | Be well + Be happy