Embracing the Final Days of Winter- A unique blend of Seasonal Slow Flow with Myofascial Release
Winter is the time for stillness. A time to turn inward. A time to listen. A time to surrender to the qualities of the season and allow ourselves to take the time to nourish and slow down. Join Tiffany for a slow but revitalizing vinyasa practice that combines yoga asana and myofascial release that follow the Water meridian lines according to Chinese Medicine.