Loading Events

« All Events

  • This event has passed.

Yoga Basics Series

November 7, 2018 @ 7:30 pm - December 19, 2018 @ 8:30 pm

$84

Yoga Basics Series with Mindy van Seeters

New to yoga?  Been a while since you practiced?   Start with this series to develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. This practice will build strength and confidence to take your yoga practice deeper.

Yoga Practice Benefits…

  • Stress relief
  • Pain relief
  • Better breathing
  • Flexibility.
  • Increased strength
  • Weight management
  • Improved circulation
  • Cardiovascular conditioning
  • Presence
  • Inner Peace

6 week series $84 or $16 drop-in (note…no class Nov 21)

Details

Start:
November 7, 2018 @ 7:30 pm
End:
December 19, 2018 @ 8:30 pm
Cost:
$84

Organizer

Turiya Yoga + Wellness