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Yoga HIIT
June 21, 2018 @ 9:30 am - August 2, 2018 @ 10:30 pm
Summertime Yoga HIIT with Anna
Experience a dynamic fusion of fitness training and yoga. High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses. Small hand weight and body-weight exercises will build strength, while cardio moves will build endurance. Each set of HIIT exercises will ease into a satisfying stretch, offering time to recover and prepare for the next round. Multiple variations will be offered to accommodate all levels of fitness…but those who want to work will surely be challenged.
Starts June 21 from 9:30-10:30a…