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September 2018

Yoga Basics Series

September 5 @ 7:30 pm - October 10 @ 8:30 pm
$84

Yoga Basics Series with Mindy van Seeters New to yoga?  Been a while since you practiced?   Start with this series to develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. This practice will build strength and confidence to take your yoga practice deeper. Yoga Practice Benefits… Stress relief Pain relief Better breathing Flexibility. Increased strength Weight management Improved circulation Cardiovascular conditioning Presence Inner Peace 6 week series $84 or $16 drop-in

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Sound MindBody

September 28 @ 6:00 pm - 7:15 pm
$18

Sound MindBody – Sound Healing Workshops Crystal Singing Bowls + Yoga :: A Sound Bath Sensation A comprehensive & powerful practice for healing and transformation. The vibrations of sound can penetrate any substance, cleanse + clear energy, and help raise the vibration of every part of our beings, from physical cells to consciousness.  "Producing one single sound allows us to withdraw from all the challenges of the modern, busy world and to focus on one simple thing that needn't be demanding…

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Toning the Pelvic Floor :: Therapeutic Essentials with Denise Moore

September 29 @ 1:00 pm - 3:00 pm
Turiya Yoga + Wellness, 13 East Main Street
Berryville, 22611 United States
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$40

Toning the Pelvic Floor SATURDAY • SEPT 29 • 1-3P JOIN DENISE MOORE & VICKI HASSE for this Therapeutic Essentials Offering In this session, you will: • Improve core strength, balance and flexibility of the pelvic floor muscles • • Develop breath awareness and cultivate deep breathing through relaxation of the pelvic floor • • Improve and stabilize SI joint function • • Learn and experience how stabilizing the body's foundation increases energy and self-esteem • Denise Moore is a…

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