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June 2018

Yoga HIIT

June 21 @ 9:30 am - August 2 @ 10:30 pm
Turiya Yoga + Wellness, 13 East Main Street
Berryville, 22611 United States
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Summertime Yoga HIIT with Anna Experience a dynamic fusion of fitness training and yoga.  High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses.  Small hand weight and body-weight exercises will build strength, while cardio moves will build endurance.  Each set of HIIT exercises will ease into a satisfying stretch, offering time to recover and prepare for the next round.  Multiple variations will be offered to accommodate all levels of fitness…but those who want to work will surely be…

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July 2018

Sound MindBody

July 27 @ 6:00 pm - 7:15 pm
$18.00

Sound MindBody – Sound Healing Workshops::Crystal Singing Bowls  + Yoga :: A Sound Bath Sensation  A comprehensive & powerful practice for healing and transformation. The vibrations of sound can penetrate any substance, cleanse + clear energy, and help raise the vibration of every part of our beings, from physical cells to consciousness. "Producing one single sound allows us to withdraw from all the challenges of the modern, busy world and to focus on one simple thing that needn't be demanding…

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