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January 2019

Breath Easy::Breath Practices for Wellness + Well-being

January 21 @ 1:00 pm - 3:00 pm
$40

BREATH PRACTICES FOR WELLNESS + WELL-BEING Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath.…

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February 2019

New Moon Circle

February 2 @ 2:00 pm - 4:30 pm
Turiya Yoga + Wellness, 13 East Main Street
Berryville, 22611 United States
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$25

This Circle is an open hearted invitation to all women 18 and older to join the international movement to remember and to reimagine what it means to be a woman ~ untamed. Come join your tribe and honor all that you are through heart centered celebration, inquiry, guided meditation, intention setting, and ritual. We laugh, we share, and we experience ourselves in community. We are Radiant! We are Courageous! We are Creative! And so much MORE! If you are feeling…

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Yoga Nidra

February 8 @ 6:00 pm - 7:15 pm
$20

Who:  You!  Everyone benefits from proactive self-care & healing What:  Conscious Deep Relaxation for Body + Mind.  Yoga  Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. Practiced lying down resting in stillness. When:  Fri, November 2 from 6-7:15p Where:  Turiya Yoga + Wellness Studio Why:  Yoga Nidra counters effects of general stress, traumas, dis-eases. How:  Register, wear comfortable clothing, arrive a few minutes early to settle in for an extended, guided Savasana Facilitated by…

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Sunday Yoga Bliss with Sue

February 10 @ 2:00 pm - 3:30 pm
$20

Join Sue for Yoga Bliss! A reflective practice merged with intention, pranayama, slow flow & meditation. Gather for this beautiful healing practice to keep us on a path of peace, joy, gratitude and love.

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Restorative Yoga

February 17 @ 2:00 pm - 3:30 pm
$20

Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience, when the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal & connect with our Body | Mind | Soul… :: Reset our internal clock :: Reduces anxiety :: Lowers blood…

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