Schedule + Class Info

Classes

Mindful Movement – This is a gentle, slow flow class that uses movement to incorporate a connection with our breath, our body, our mind … Moment to moment exploration and observation as we move with intention through postures unearths strength, stability & expansion.

Yin – Yin offers a slower pace, effectively and therapeutically nourishing our whole body. Long holds combined with low-load postures help work into the connective tissue [tendons, fascia, and ligaments] with the aim of stimulating and increasing circulation in the joints and improving flexibility. Yin poses are also designed to improve the flow of qi (chi), the subtle energy running through the meridian pathways of the body. Improved flow of qi has been demonstrated to improve organ health, immunity, emotional well-being, and overall health.

YinYangYasana – YinYangYasana practice is a blend of both the Yin and Yang elements of yoga…Suitable for those looking for deep stretches and periods of flow. YinYangYasana develops a deeper awareness of the body and balances the dynamics between developing strength and mindful attention on the breath.

Flow + Restore – Learn the fundamentals of yoga in a safe, fun and engaging environment…Great for beginners or students that have not practiced for a while. Students will learn and develop proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength and flexibility to prepare them for our regular classes. Class will end with 2-3 restorative postures for a beautiful balanced practice.

Vibrate Flow – Vibrant Flow is an active vinyasa flow yoga practice in a safe, fun and engaging environment. Dive deep into a practice that is full of strength, focus and stability…Students will learn and develop proper breathing techniques, fundamental yoga poses, and methods for relaxation.  • Expect movement with this active practice, not just stretching •
• Breath acts as an anchor to movement as you to flow from one pose to the next  • Build confidence, increase, strength and flexibility  • Release tension and stress in the body and mind • Safely explore your limits and learn any necessary modifications•

Fold & Flow with Anna – Take time to connect with breath, body and mind in a guided hatha (meaning simply physical) yoga practice that will include gentle awakening stretches, deeper (yin style) holds, connecting breath with movement, and a creative vinyasa (flowing) sequence, always finishing with relaxation. While there will be some strength and balance challenges and heart rate will likely increase in this moderately strenuous practice, we’ll spend about an equal amount of time folding into stillness and just checking in with our minds and bodies as they are. Students are encouraged to try what they can and to follow their own body’s intelligence.

Functional Strength + Agility with Ginger – Functional Strength + Agility classes are a circuit style workout which will incorporate cardio, upper body, lower body and core exercises in each circuit with the use of weights and fitness bands with a short rest between circuits. The goal is to improve muscular strength, agility, endurance, flexibility, and coordination.
Ginger is a Certified Personal Trainer through the National Academy of Sports Medicine(NASM), a Certified Insanity LIVE Instructor, and a Certified P90X LIVE Instructor. She has been an avid exerciser and fitness enthusiast for nearly twenty years. She is very passionate about exercise, and believes that a balance of exercise + nutrition is key to preventing health issues and improves quality of life. She is eager to help you meet your individual or group fitness goals.

Yoga HIIT with JiJi – Experience a dynamic fusion of fitness training and yoga. High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses. Small hand weight and body-weight exercises will build strength, while cardio moves will build endurance. Each set of HIIT exercises will ease into a satisfying stretch, offering time to recover and prepare for the next round. Multiple variations will be offered to accommodate all levels of fitness…but those who want to work will surely be challenged.  JiJi has 15 years of experience teaching yoga and studying various other complementary and integrative health modalities. A constant seeker of optimal health, vitality, and joy, JiJi has completed training and professional certification in Integrative Nutrition, classical yoga, and stress management. JiJi utilizes the time- tested tools of proper breathing technique, sound nutrition, functional movement, easy yoga poses, writing, and reflection – each one a catalyst that can nurture greater health and well-being for the dedicated practitioner.