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April 2019

Sunday Yoga Bliss

April 14 @ 2:00 pm - 3:30 pm

Join Sue for Yoga Bliss! A reflective practice merged with intention, pranayama, slow flow & meditation. Gather for this beautiful healing practice to keep us on a path of peace, joy, gratitude and love.

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The Essentials | Make & Take Essential Oils Wellness Class

April 27 @ 1:00 pm - 2:30 pm

The Essentials Make & Take Essential Oil Wellness Class... $15/ Make 3 Roller Blends of your Choice to Naturally Address:: ~Stress & Sleep~ ~Digestive Discomfort~ ~Immune Support~ ~Head Tension~ ~Seasonal Discomfort~ We supply:: ~5ml roller ball bottle and lids ~all the doTERRA essential oils you will need ~carrier oil ~recipes ~Additional helpful tips and information

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May 2019

New Moon Circle

May 4 @ 2:00 pm - 4:30 pm
Turiya Yoga + Wellness, 13 East Main Street
Berryville, 22611 United States
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This Circle is an open hearted invitation to all women 18 and older to join the international movement to remember and to reimagine what it means to be a woman ~ untamed. Come join your tribe and honor all that you are through heart centered celebration, inquiry, guided meditation, intention setting, and ritual. We laugh, we share, and we experience ourselves in community. We are Radiant! We are Courageous! We are Creative! And so much MORE! If you are feeling…

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June 2019

Yoga Dance

June 14 @ 6:30 pm - 7:45 pm

A dance-yoga class that will combine yoga posture flows with energetic dance sequences, drawing from African and contemporary influences. With an emphasis on moving from the inside out, each class will include instruction in dance technique, movement-energy study practices, and flowing combinations that blur the line between dance and yoga. Participants should be free of major injuries and have a solid understanding of yoga poses. No dance experience is necessary, just a willingness to move freely and expressively.

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Restorative Yoga

June 16 @ 2:00 pm - 3:30 pm

Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience, when the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal & connect with our Body | Mind | Soul… :: Reset our internal clock :: Reduces anxiety :: Lowers blood…

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