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March 2020

Yoga Dance…Shake your Asana

March 13 @ 6:30 pm - 7:45 pm
$20

A dance-yoga class that will combine yoga posture flows with energetic dance sequences, drawing from African and contemporary influences. With an emphasis on moving from the inside out, each class will include instruction in dance technique, movement-energy study practices, and flowing combinations that blur the line between dance and yoga. Participants should be free of major injuries and have a solid understanding of yoga poses. No dance experience is necessary, just a willingness to move freely and expressively.

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Restorative Yoga

March 15 @ 2:00 pm - 3:30 pm
$20

Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience, when the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal & connect with our Body | Mind | Soul… :: Reset our internal clock :: Reduces anxiety :: Lowers blood…

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Spring Celebration | 108 Sun Salutations

March 21 @ 2:00 pm - 4:30 pm
$30

Join Heather as she guides you through the 108 Sun Salutations, whether you do one, some or all of the practice. This practice is about celebrating you! What is the significance of 108? The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga: :: The number 108 appears in ancient, sacred texts. For example, there are 108 Upanishads and 108 Tantras :: In numerology, 108 equals 9, which symbolizes universal love, eternity…

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Sound MindBody

March 27 @ 6:00 pm - 7:15 pm
$20

Sound MindBody – Sound Healing Workshops Crystal Singing Bowls + Yoga :: A Sound Bath Sensation A comprehensive & powerful practice for healing and transformation. The vibrations of sound can penetrate any substance, cleanse + clear energy, and help raise the vibration of every part of our beings, from physical cells to consciousness.  "Producing one single sound allows us to withdraw from all the challenges of the modern, busy world and to focus on one simple thing that needn't be demanding…

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Pranic Wisdom

March 28 @ 6:00 pm - 8:00 pm
$45

We invite you to come with an open heart into our sacred space where together we will meditate, breathe, restore, journal, receive healing touch and let go of any blockages that maybe in the way of your healing. We will use ancient practices to connect you to the deepest part of who YOU are that knows how to heal. A healing circle is a primordial human tradition that has been practice in most wisdom cultures for thousands of years, with…

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