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January 2020

Mindful Yoga 6 Week Series…Great for Beginners

January 12, 2020 @ 8:00 am - February 16, 2020 @ 5:00 pm
$84

Six Week Series Intensive - Mindful Yoga (more than just the body . . .) Awakening Body Mind Spirit Many of us experience stress, anxiety, and/or depression from a singular event or from a multitude of sources. We can hold these stressors deep within our bodies and minds without even realizing it! This six-week series is for new yogis to give them a foundation to practice yoga, as well as giving seasoned yogis an opportunity to revisit their practice. Week…

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February 2020

flowLIVE

February 21, 2020 @ 6:00 pm - 7:30 pm
$25

FlowLIVE Join Turi & Mateo Monk for a gratitude filled harmonious partnership of yoga + live music. The intention is to provide a dynamic meditative atmosphere to move and settle into stillness leaving you deeply content and at ease. Turi will lead this blissful class with musical accompaniment by the one and only Mateo. Mateo will create the perfect soundtrack to deepen yourself into a transformational practice of movement, stillness & breathe! This event is open to all levels. Pre-registration…

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Prenatal + Postpartum Yoga Open House

February 23, 2020 @ 2:00 pm - 3:30 pm
Free

Call out to "new to be" and "current" Moms... Join us to learn more about the benefits of Prenatal and Postpartum Yoga. We will gather with a Q&A session with the instructor and current students. Share in a mini yoga session (around 30 min.) Followed by tea and snacks! Meet Leyland our Prenatal | Postpartum yoga expert... Leyland Del Re has been a registered nurse since 2010. She has worked in Labor & Delivery and trained as a doula with…

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March 2020

Berryville’s Drum Circle

March 6, 2020 @ 7:30 pm - 8:00 pm
donation based

Hello Friends, Please join Jona every 1st Friday of the month for the Berryville Drum Circle. Drums are provided if you do not have one. Friends and family are welcome. $$ Donations are welcome. See you then!

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Yoga Dance…Shake your Asana

March 13, 2020 @ 6:30 pm - 7:45 pm
$20

A dance-yoga class that will combine yoga posture flows with energetic dance sequences, drawing from African and contemporary influences. With an emphasis on moving from the inside out, each class will include instruction in dance technique, movement-energy study practices, and flowing combinations that blur the line between dance and yoga. Participants should be free of major injuries and have a solid understanding of yoga poses. No dance experience is necessary, just a willingness to move freely and expressively.

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