BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Turiya Yoga Wellness - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://turiyayogawellness.com
X-WR-CALDESC:Events for Turiya Yoga Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20160101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20190308T080000
DTEND;TZID=UTC:20190308T170000
DTSTAMP:20190308T235209Z
CREATED:20190308T235209Z
LAST-MODIFIED:20190308T235209Z
UID:2274-1552032000-1552064400@turiyayogawellness.com
SUMMARY:Yoga Dance
DESCRIPTION:
URL:https://turiyayogawellness.com/event/yoga-dance/
LOCATION:VA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190121T130000
DTEND;TZID=UTC:20190121T150000
DTSTAMP:20190126T200200Z
CREATED:20190109T024756Z
LAST-MODIFIED:20190126T200200Z
UID:2205-1548075600-1548082800@turiyayogawellness.com
SUMMARY:Breath Easy::Breath Practices for Wellness + Well-being
DESCRIPTION:BREATH PRACTICES FOR WELLNESS + WELL-BEING\nBreath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time\, we take about half a billion breaths. What we may not realize is that the mind\, body\, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts\, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body…Plus\, support overall wellness & immunity!\nResearchers have documented the benefits of a regular practice of simple\, deep breathing which include: \n•	Reduced anxiety and depression\n•	Lower/stabilized blood pressure\n•	Increased energy levels\n•	Muscle relaxation\n•	Decreased feelings of stress and overwhelm\n•	Enhanced immunity  \nIn the medical community\, there is a growing appreciation for the positive impact that deep breathing can have on the physiology\, both in the mind and the body. According to the research\, many of these beneficial effects can be attributed to reducing the stress response in the body. {Chopra Center} \nJoin Turi Nevin-Turkel & Jane Johnson for this Integrative Therapeutic Essentials Workshop… \nTuri Nevin-Turkel :: Turi brings to yoga the idea of mindfully deepening the connection with our body\, mind\, and soul\, while expanding our vision to the world around us. Finding a deep focus on balance through Yin yoga has become a big part of stability that she loves to share with her students. Along with a strong dose of intention and attention\, breath and movement\, stillness and peace\, a journey towards well-being is offered — one class at a time. Turi is certified E-RYT 500\, C-IAYT offering group and private yoga based instruction\, mindfulness + meditation\, yin yoga specialist\, integrative wellness workshops and retreats. \nJane “Cutting Smart” Johnston\, B.S. Psy :: Jane Johnston has been teaching group fitness classes on land and in the water since 1977 and working one on one with clients since 1997. Jane has a particular interest in working with aging clients\, those that need medical fitness training\, pre/post-rehab situation\, with joint replacements\, preschoolers and those with special needs. Jane has had extensive training in rehab and is able to draw on many modalities in her work with her clients. Jane uses the Feldenkrais Method®\, her medical exercise training\, yoga and Tai Chi to help her clients maximize their fitness and fulfill their potential.
URL:https://turiyayogawellness.com/event/breath-easybreath-practices-for-wellness-well-being/
LOCATION:VA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190108T080000
DTEND;TZID=UTC:20190108T170000
DTSTAMP:20190109T024947Z
CREATED:20190109T024947Z
LAST-MODIFIED:20190109T024947Z
UID:2209-1546934400-1546966800@turiyayogawellness.com
SUMMARY:Sunday Yoga Bliss with Sue
DESCRIPTION:
URL:https://turiyayogawellness.com/event/sunday-yoga-bliss-with-sue/
LOCATION:VA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181231T093000
DTEND;TZID=UTC:20181231T110000
DTSTAMP:20181211T011301Z
CREATED:20181211T011301Z
LAST-MODIFIED:20181211T011301Z
UID:2190-1546248600-1546254000@turiyayogawellness.com
SUMMARY:Special New Years Eve Morning Practice
DESCRIPTION:Begin Again – On Your Own Unique Path\nSPECIAL New Years Eve Morning Practice \nJoin Sue for a meditative slow flow class on the eve (day) of the new year. It’s a great time to reflect on the past year. We will release behaviors and patterns that don’t support our true path and set intentions to keep us on that path of peace\, joy\, gratitude and love. Yoga Nidra is a great time to seal in those intentions/deep desires during Sankalpa. Gather for this beautiful healing practice as you begin gain ~ on Your Own Unique Path!\nRegular class pass applies…Pre-registration appreciated.
URL:https://turiyayogawellness.com/event/special-new-years-eve-morning-practice/
LOCATION:VA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181216T140000
DTEND;TZID=UTC:20181216T153000
DTSTAMP:20181205T215717Z
CREATED:20181005T214554Z
LAST-MODIFIED:20181205T215717Z
UID:2065-1544968800-1544974200@turiyayogawellness.com
SUMMARY:Restorative Yoga :: Monthly
DESCRIPTION:Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience\, when the speed of life is fast\, our minds follow. When we are involved in a strong\, fast-moving lifestyle\, we can easily overstimulate ourselves…And our nervous system becomes overworked\, strained\, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal & connect with our Body | Mind | Soul…\n\n:: Reset our internal clock :: Reduces anxiety\n:: Lowers blood pressure :: Reduced muscle tension\n:: Balances the nervous system…deeply relaxes the body :: Stills the mind\n:: Improves capacity for healing & balancing :: Boosts the immune system\n:: Enhances mood states\n:: Develops qualities of compassion + understanding toward self & others\n\nTuriya Yoga + Wellness | Be well + Be happy
URL:https://turiyayogawellness.com/event/restorative-yoga-monthly/
LOCATION:VA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181116T180000
DTEND;TZID=UTC:20181116T200000
DTSTAMP:20220915T111802Z
CREATED:20181010T201531Z
LAST-MODIFIED:20220915T111802Z
UID:2110-1542391200-1542398400@turiyayogawellness.com
SUMMARY:Yoga Nidra + Sound Bath :: At Five Peaks Yoga
DESCRIPTION:YOGA NIDRA + DEEP HEALING SOUND BATH\nw/ special guests\, Turi Nevin-Turkel & Mindy van Seeters \nCome… treat your mind\, body\, and soul to a blissful evening of healing and relaxation. \nIn this special workshop\, guest instructors Turi & Mindy will lovingly guide you through a gentle\, relaxing yoga practice designed to open and release areas of tension and tightness\, while nurturing the subtle flow of energy between body and mind. Renewed and rejuvenated\, practice will flow you seamlessly into a deeply restorative\, guided Yoga Nidra meditation\, all the while accompanied by the beautiful sound and healing vibrations of crystal singing bowls.
URL:https://turiyayogawellness.com/event/yoga-nidra-sound-bath-at-five-peaks-yoga/
LOCATION:VA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181107T193000
DTEND;TZID=UTC:20181219T203000
DTSTAMP:20220915T112438Z
CREATED:20180806T190639Z
LAST-MODIFIED:20220915T112438Z
UID:1992-1541619000-1545251400@turiyayogawellness.com
SUMMARY:Yoga Basics Series
DESCRIPTION:Yoga Basics Series with Mindy van Seeters \nNew to yoga?  Been a while since you practiced?   Start with this series to develop body awareness\, learn basic postures\, focus on healthy alignment\, and practice coordinating the breath & movement. This practice will build strength and confidence to take your yoga practice deeper. \nYoga Practice Benefits… \n\nStress relief\nPain relief\nBetter breathing\nFlexibility.\nIncreased strength\nWeight management\nImproved circulation\nCardiovascular conditioning\nPresence\nInner Peace\n\n6 week series $84 or $16 drop-in (note…no class Nov 21)
URL:https://turiyayogawellness.com/event/yoga-basics-series/
LOCATION:VA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181027T130000
DTEND;TZID=UTC:20181027T150000
DTSTAMP:20181010T010522Z
CREATED:20181001T225024Z
LAST-MODIFIED:20181010T010522Z
UID:2048-1540645200-1540652400@turiyayogawellness.com
SUMMARY:Back Care Basics :: Therapeutic Essentials
DESCRIPTION:Come explore somatic practices that are intentionally slow and exploratory\, which invites us to feel into our body and learn to move more efficiently. These mindful practices can help us correct movement patterns that hold tension in the nervous systems and muscles. \n\nUncover and understand common causes for pain occurring in the lower back and hips joints\nExplore gentle\, somatic-based practices to increase mobility and learn to relieve pain through mindful movement\nExperience mindfulness meditation\, which has been shown to help alleviate chronic low back pain and improve function over usual care alone\n\nJoin Turi Nevin-Turkel & Jane Johnson for this Integrative Therapeutic Essentials Workshop… \nTuri Nevin-Turkel :: Turi brings to yoga the idea of mindfully deepening the connection with our body\, mind\, and soul\, while expanding our vision to the world around us. Finding a deep focus on balance through Yin yoga has become a big part of stability that she loves to share with her students.  Along with a strong dose of intention and attention\, breath and movement\, stillness and peace\, a journey towards well-being is offered — one class at a time.  Turi is certified E-RYT 500\, C-IAYT offering group and private yoga based instruction\, mindfulness + meditation\, yin yoga specialist\, integrative wellness workshops and retreats. \nJane Cutting Smart Johnston\, B.S. Psy :: Jane Johnston has been teaching group fitness classes on land and in the water since 1977 and working one on one with clients since 1997.  Jane has a particular interest in working with aging clients\, those that need medical fitness training\, pre/post-rehab situation\, with joint replacements\, preschoolers and those with special needs. Jane has had extensive training in rehab and is able to draw on many modalities in her work with her clients. Jane uses the Feldenkrais Method®\, her medical exercise training\, yoga and Tai chi to help her clients maximize their fitness and fulfill their potential.
URL:https://turiyayogawellness.com/event/yoga-back-basics-therapeutic-essentials/
LOCATION:VA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181015T140000
DTEND;TZID=UTC:20181015T153000
DTSTAMP:20181005T214435Z
CREATED:20180615T183554Z
LAST-MODIFIED:20181005T214435Z
UID:1917-1539612000-1539617400@turiyayogawellness.com
SUMMARY:Restorative Yoga :: Monthly
DESCRIPTION:Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience\, when the speed of life is fast\, our minds follow. When we are involved in a strong\, fast-moving lifestyle\, we can easily overstimulate ourselves…And our nervous system becomes overworked\, strained\, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal & connect with our Body | Mind | Soul…\n\n:: Reset our internal clock :: Reduces anxiety\n:: Lowers blood pressure :: Reduced muscle tension\n:: Balances the nervous system…deeply relaxes the body :: Stills the mind\n:: Improves capacity for healing & balancing :: Boosts the immune system\n:: Enhances mood states\n:: Develops qualities of compassion + understanding toward self & others\n\nTuriya Yoga + Wellness | Be well + Be happy\n\n\n\n  \n 
URL:https://turiyayogawellness.com/event/restorative-yoga-11/
LOCATION:VA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180929T130000
DTEND;TZID=UTC:20180929T150000
DTSTAMP:20180820T172015Z
CREATED:20180820T171030Z
LAST-MODIFIED:20180820T172015Z
UID:2029-1538226000-1538233200@turiyayogawellness.com
SUMMARY:Toning the Pelvic Floor :: Therapeutic Essentials with Denise Moore
DESCRIPTION:Toning the Pelvic Floor\nSATURDAY • SEPT 29 • 1-3P\nJOIN DENISE MOORE & VICKI HASSE\nfor this Therapeutic Essentials Offering\n\nIn this session\, you will:\n• Improve core strength\, balance and flexibility of the pelvic floor muscles •\n• Develop breath awareness and cultivate deep breathing through relaxation of the pelvic floor •\n• Improve and stabilize SI joint function •\n• Learn and experience how stabilizing the body’s foundation increases energy and self-esteem •\n\nDenise Moore is a Certified Yoga Therapist\, registered with International Association of Yoga Therapists\, Yoga Alliance E-RYT 500 and has taught for 26 years. Denise’s has studied Integral Yoga\, Pre-Natal Integral Yoga\, Iyengar\, Integrative Yoga Therapy & much more.\n\n$40…Pre-Registration Recommended\n\nRegister online at turiyayogawellness.com\, email questions info@turiyayogawellnss.com or call #540.212.9778 \n______________________________________________ \nTherapeutic Essentials Workshops offer you guidance to work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works. \nNurture Vitality • Renewal • Essence\n_____________________________________________
URL:https://turiyayogawellness.com/event/toning-the-pelvic-floor-therapeutic-essentials-with-denise-moore/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180830T084500
DTEND;TZID=UTC:20180830T094500
DTSTAMP:20180816T013553Z
CREATED:20180816T013438Z
LAST-MODIFIED:20180816T013553Z
UID:2020-1535618700-1535622300@turiyayogawellness.com
SUMMARY:
DESCRIPTION:STARTING…THURSDAY\, AUG. 23…8:45-9:45a \nBring a Friend for Free is good Aug. 23 & Aug. 30\nGet Fit Together…Sharing in the fun together \nExperience a dynamic fusion of fitness training and yoga. High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses. Small hand weight and body-weight exercises will build strength\, while cardio moves will build endurance. Each set of HIIT exercises will ease into a satisfying stretch\, offering time to recover and prepare for the next round. Multiple variations will be offered to accommodate all levels of fitness…but those who want to work will surely be challenged. \nJiJi has 15 years of experience teaching yoga and studying various other complementary and integrative health modalities. A constant seeker of optimal health\, vitality\, and joy\, JiJi has completed training and professional certification in Integrative Nutrition\, classical yoga\, and stress management. JiJi utilizes the time- tested tools of proper breathing technique\, sound nutrition\, functional movement\, easy yoga poses\, writing\, and reflection – each one a catalyst that can nurture greater health and well-being for the dedicated practitioner. \n{limit one free friend for one paying friend:}
URL:https://turiyayogawellness.com/event/2020/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180824T180000
DTEND;TZID=UTC:20180824T191500
DTSTAMP:20180806T185946Z
CREATED:20171001T191820Z
LAST-MODIFIED:20180806T185946Z
UID:859-1535133600-1535138100@turiyayogawellness.com
SUMMARY:Oak Hart Farm :: Sound MindBody
DESCRIPTION:Sound MindBody – Sound Healing Workshops::Crystal Singing Bowls  + Yoga :: A Sound Bath Sensation  \nA comprehensive & powerful practice for healing and transformation. The vibrations of sound can penetrate any substance\, cleanse + clear energy\, and help raise the vibration of every part of our beings\, from physical cells to consciousness. \n“Producing one single sound allows us to withdraw from all the challenges of the modern\, busy world and to focus on one simple thing that needn’t be demanding at all.” \nSpecial Outdoor Session at Oak Hart Farms…5-6p Farm Store Open for Shopping\nAfter class smoothies available for purchase.  Join us at Oak Hart Farm for a special outdoor practice…Soaking in sound and the beauty of this amazingly nourishing farm! \nOak Hart Farm • 822 Shepherd’s Mill Rd.  •  Berryville\, VA 22611\nRegistration • $ 18 \n turiyayogawellness.com | Be well + Be happy \n  \n 
URL:https://turiyayogawellness.com/event/sound-mindbody/
LOCATION:VA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180823T084500
DTEND;TZID=UTC:20180830T094500
DTSTAMP:20180806T192244Z
CREATED:20180806T192136Z
LAST-MODIFIED:20180806T192244Z
UID:2000-1535013900-1535622300@turiyayogawellness.com
SUMMARY:Yoga HIIT...Bring Friend for Free
DESCRIPTION:Experience a dynamic fusion of fitness training and yoga. High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses. Small hand weight and body-weight exercises will build strength\, while cardio moves will build endurance. Each set of HIIT exercises will ease into a satisfying stretch\, offering time to recover and prepare for the next round. Multiple variations will be offered to accommodate all levels of fitness…but those who want to work will surely be challenged. \nBRING A FRIEND FOR FREE…1st two weeks…Aug 23 & 30. \nJiJi has 15 years of experience teaching yoga and studying various other complementary and integrative health modalities. A constant seeker of optimal health\, vitality\, and joy\, JiJi has completed training and professional certification in Integrative Nutrition\, classical yoga\, and stress management. JiJi utilizes the time- tested tools of proper breathing technique\, sound nutrition\, functional movement\, easy yoga poses\, writing\, and reflection – each one a ca
URL:https://turiyayogawellness.com/event/yoga-hiit-starting-aug-23/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180823T084500
DTEND;TZID=UTC:20180823T094500
DTSTAMP:20180816T013133Z
CREATED:20180816T013133Z
LAST-MODIFIED:20180816T013133Z
UID:2016-1535013900-1535017500@turiyayogawellness.com
SUMMARY:Yoga HIIT :: Bring a Friend for Free
DESCRIPTION:STARTING…THURSDAY\, AUG. 23…8:45-9:45a \nBring a Friend for Free is good Aug. 23 & Aug. 30\nGet Fit Together…Sharing in the fun together \nExperience a dynamic fusion of fitness training and yoga. High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses. Small hand weight and body-weight exercises will build strength\, while cardio moves will build endurance. Each set of HIIT exercises will ease into a satisfying stretch\, offering time to recover and prepare for the next round. Multiple variations will be offered to accommodate all levels of fitness…but those who want to work will surely be challenged. \nJiJi has 15 years of experience teaching yoga and studying various other complementary and integrative health modalities. A constant seeker of optimal health\, vitality\, and joy\, JiJi has completed training and professional certification in Integrative Nutrition\, classical yoga\, and stress management. JiJi utilizes the time- tested tools of proper breathing technique\, sound nutrition\, functional movement\, easy yoga poses\, writing\, and reflection – each one a catalyst that can nurture greater health and well-being for the dedicated practitioner.
URL:https://turiyayogawellness.com/event/yoga-hiit-bring-a-friend-for-free/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180819T140000
DTEND;TZID=UTC:20180819T153000
DTSTAMP:20180806T190233Z
CREATED:20180806T190233Z
LAST-MODIFIED:20180806T190233Z
UID:1989-1534687200-1534692600@turiyayogawellness.com
SUMMARY:Late Summer Restoration
DESCRIPTION:Late Summer Restoration is a yoga renewal workshop.  Offering postures\, breath practices and meditation to renew and welcome late summer.\n\nIn Oriental Medicine\, Late Summer is the season for the earth element. A pivotal time for us to transition from the heat of summer to the cooling of autumn. This element is the center of transformation for all other elements and is represented by the archetype of Mother Earth. When this element is in balance we are nourished physically\, emotionally and spiritually and have our feet firmly on the ground. This is a time of appreciation of all of our labors and enjoyment of the abundant harvest we worked hard to produce. When we are secure in knowing there is no scarcity and that there is enough for everyone then we can experience the essence of the earth element. We invite you to experience the sweetness and nurturance of the earth element this Late Summer restorative workshop.
URL:https://turiyayogawellness.com/event/late-summer-restoration/
LOCATION:VA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180811T140000
DTEND;TZID=UTC:20180811T163000
DTSTAMP:20180806T184509Z
CREATED:20180615T221622Z
LAST-MODIFIED:20180806T184509Z
UID:1927-1533996000-1534005000@turiyayogawellness.com
SUMMARY:New Moon Circle
DESCRIPTION:This Circle is an open hearted invitation to all women 18 and older to join the international movement to remember and to reimagine what it means to be a woman ~ untamed. Come join your tribe and honor all that you are through heart centered celebration\, inquiry\, guided meditation\, intention setting\, and ritual. We laugh\, we share\, and we experience ourselves in community. We are Radiant! We are Courageous! We are Creative! And so much MORE! \nIf you are feeling drawn to be a part of this New Moon Circle please bring a journal\, wear comfortable clothes\, and show up just as you are\, you are welcome here. \nThis is an official Wild Woman Project Circle http://thewildwomanproject.com/ \nInformation :: Karen Godfrey | karinghands@hotmail.com | #540-533-7315 \nRegistration | $25 \nFacilitator: Karen Godfrey ~ Karen lives fully and exuberantly through the embodiment of an Earth Mama. She has been a curious and fervent student of the body|mind|spirit holistic approach to health and well being for more than 40 years. As a massage therapist\, she honors and empowers the inner healer within each person. With SoulCollage® she gathers women in circles to explore and exclaim. She has a deep passion for creative expression of one’s inner world of bringing all of one’s authentic self fully present into one’s heart and light of day; of crafting a handmade life; of claiming all of who we are! She is excited to offer Wild Woman Project New Moon Circles to gather and circle with those called to be the change they wish to see in the world. \nTuriya Yoga + Wellness | 13 East Main Street | Berryville | VA info@turiyayogawellness.com | turiyayogawellness.com
URL:https://turiyayogawellness.com/event/new-moon-circle/
LOCATION:VA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180621T093000
DTEND;TZID=UTC:20180802T223000
DTSTAMP:20180615T221343Z
CREATED:20171023T165210Z
LAST-MODIFIED:20180615T221343Z
UID:888-1529573400-1533249000@turiyayogawellness.com
SUMMARY:Yoga HIIT
DESCRIPTION:Summertime Yoga HIIT with Anna \nExperience a dynamic fusion of fitness training and yoga.  High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses.  Small hand weight and body-weight exercises will build strength\, while cardio moves will build endurance.  Each set of HIIT exercises will ease into a satisfying stretch\, offering time to recover and prepare for the next round.  Multiple variations will be offered to accommodate all levels of fitness…but those who want to work will surely be challenged. \nStarts June 21 from 9:30-10:30a…
URL:https://turiyayogawellness.com/event/yoga-hiit/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180601T140000
DTEND;TZID=UTC:20180601T153000
DTSTAMP:20180516T003016Z
CREATED:20180214T062440Z
LAST-MODIFIED:20180516T003016Z
UID:1017-1527861600-1527867000@turiyayogawellness.com
SUMMARY:Seasonal Slow Flow with Myofascial Release
DESCRIPTION:Embracing the Final Days of Winter- A unique blend of Seasonal Slow Flow with Myofascial Release\n\nWinter is the time for stillness. A time to turn inward. A time to listen. A time to surrender to the qualities of the season and allow ourselves to take the time to nourish and slow down. Join Tiffany for a slow but revitalizing vinyasa practice that combines yoga asana and myofascial release that follow the Water meridian lines according to Chinese Medicine.
URL:https://turiyayogawellness.com/event/seasonal-slow-flow-myofascial-release/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180218T140000
DTEND;TZID=UTC:20180218T153000
DTSTAMP:20180130T173527Z
CREATED:20171031T170113Z
LAST-MODIFIED:20180130T173527Z
UID:914-1518962400-1518967800@turiyayogawellness.com
SUMMARY:Restorative Yoga
DESCRIPTION:Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience…When the speed of life is fast\, our minds follow. When we are involved in a strong\, fast-moving lifestyle\, we can easily overstimulate ourselves…And our nervous system becomes overworked\, strained\, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal & connect with our Body | Mind | Soul\n:: Reset our internal clock :: Reduces anxiety\n:: Lowers blood pressure :: Reduced muscle tension\n:: Balances the nervous system…deeply relaxes the body :: Stills the mind\n:: Improves capacity for healing & balancing :: Boosts the immune system\n:: Enhances mood states\n:: Develops qualities of compassion + understanding toward self & others\n\n\n\n\n  \n 
URL:https://turiyayogawellness.com/event/restorative-yoga-10/
LOCATION:VA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180204T130000
DTEND;TZID=UTC:20180204T150000
DTSTAMP:20180102T203059Z
CREATED:20180102T203059Z
LAST-MODIFIED:20180102T203059Z
UID:999-1517749200-1517756400@turiyayogawellness.com
SUMMARY:Myofascial Release
DESCRIPTION:Fascia is continuous\, interconnected tissue that spans the body from head to toe. It both separates and unites our muscles and is essential to healthy movement. Daily wear and tear\, injury\, or stress can create kinks in this highly adaptable system\, leading to knots\, discomfort\, limited range of motion\, and even loss of strength. Myofascial Release is any technique used to manipulate fascia and muscles in order to maintain strength\, ease\, and optimal health. We will work together with tennis balls to systematically explore our fascia and muscular systems in order to release kinks\, increase circulation and hydration to the tissues. When we educate and explore how our bodies work\, we are empowered to take greater control of our health and wellness! \nTiffany’s classes are inspired by her teachers\, her students\, her practice\, and the natural movement of the people and world around her. She views yoga as an artistic discipline which gives us the opportunity to explore and experience our full potential and to find enjoyment in the simplicity of our day to day lives. \nTiffany our guide (a.k.a. Buddha Cat) has dedicated over 1\,000 hour to the study and practice of yoga and has knowledgable experience in Hatha\, Vinyasa\, Ashtanga\, and Restorative Yoga\, along with meditation\, pranayama\, and philosophy. In addition to her yoga studies\, Tiffany is a Certified Massage Therapist and a former dancer of ten years. Her passion for health and functionality of mind and body led her enroll in the Yoga Medicine program with Tiffany Cruikshank\, where she is learning how to apply therapeutic yoga to her teachings in group and private settings. Her passion to learn is an extension of her passion to educate others so that they can find wellness and peace.
URL:https://turiyayogawellness.com/event/myofascial-release/
LOCATION:VA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171215T180000
DTEND;TZID=UTC:20171215T200000
DTSTAMP:20171114T175021Z
CREATED:20171114T175021Z
LAST-MODIFIED:20171114T175021Z
UID:952-1513360800-1513368000@turiyayogawellness.com
SUMMARY:Yoga & OM :: Winter Seasonal Balance
DESCRIPTION:An Invitation for your to explore and restore your most essential yin ”root  of life energy” in a coupled practice of yoga and acupuncture.   In this transformational workshop we will focus on the cyclic change of the Elemental Energy of Water which is represented by the season of winter and the Kidney and Bladder meridians in Oriental Medicine.    As in nature\, this is the season of deep stillness\, conservation and rest.   It is a time to concentrate our energies in preparation for the creative energies of spring.  We will focus on and open energetic pathways in the body that relate to this element through yogic asanas and acupoints that will nurture you in your journey to wellness.  Come join us for this extraordinary workshop. \nYoga & OM\, a seasonal experience\, was created by Turi Nevin-Turkel\, ERYT & Dr. Virginia Hisghman\, PhD.\, LAc. This workshop combines the wisdom and techniques of Traditional {O}riental {M}edicine & Yoga.  Join Turi & Virginia to explore of how we best can utilize these wisdom traditions to find balance & overall well-being on a seasonal basis.  A yin yoga practice will be shared to cultivate a deeper connection with the body\, mind & soul.  Practice will conclude with an extended savasana incorporating a full seasonal harmonizing acupuncture treatment and a guided meditation. \nRegistration fee $65…Pre-registration is recommended. Suitable for students of all experience levels. \nTuriya Yoga + Wellness | 13 E. Main Street | Berryville \nturiyayogawellness.com | info@turiyayogawellness.com \nbe well + be happy
URL:https://turiyayogawellness.com/event/yoga-om-winter-seasonal-balance/
LOCATION:VA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171129T163000
DTEND;TZID=UTC:20171129T173000
DTSTAMP:20171106T180900Z
CREATED:20171031T165644Z
LAST-MODIFIED:20171106T180900Z
UID:910-1511973000-1511976600@turiyayogawellness.com
SUMMARY:Tween Yoga :: 4 Week Series
DESCRIPTION:Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. Yoga helps cultivate self-health\, relaxation\, and inner fulfillment and body awareness. \nTweens :: Wednesdays…Nov 29\, Dec 6 – 20 \n4:30-5:30pm ages 8-12 \nGuide ::  Amanda Shenk\, is a certified Radiant Child Yoga instructor with 14+ years experience working with children and has a Masters Degree in School Counseling. She is a candidate for a Doctor of Education in Administrative Leadership through Shenandoah University and is presently working on her dissertation researching the effects of yoga as a treatment for children with anxiety. \nRegistration :: Four Mondays $48 \nTuriya Yoga & Wellness | 13 E. Main Street\, Berryville \nturiyayogawellness.com | info@turiyayogawellness.com \nBe well + Be happy
URL:https://turiyayogawellness.com/event/tween-yoga-4-week-series/
LOCATION:VA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171127T160000
DTEND;TZID=UTC:20171127T170000
DTSTAMP:20171120T184205Z
CREATED:20171031T165841Z
LAST-MODIFIED:20171120T184205Z
UID:912-1511798400-1511802000@turiyayogawellness.com
SUMMARY:Teen Yoga :: 4 Week Series
DESCRIPTION:Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. Yoga helps cultivate self-health\, relaxation\, and inner fulfillment and body awareness. \nTeens :: Mondays…Nov 27\, Dec 5\, 11 &  18  {note Dec 5th meeting Tuesday that week from 4:30 – 5:30} \n4-5pm ages 12/13-17  \nGuide ::  Amanda Shenk\, is a certified Radiant Child Yoga instructor with 14+ years experience working with children and has a Masters Degree in School Counseling. She is a candidate for a Doctor of Education in Administrative Leadership through Shenandoah University and is presently working on her dissertation researching the effects of yoga as a treatment for children with anxiety. \nRegistration :: Four Mondays $48 \nTuriya Yoga & Wellness | 13 E. Main Street\, Berryville \nturiyayogawellness.com | info@turiyayogawellness.com \nBe well + Be happy
URL:https://turiyayogawellness.com/event/teen-yoga-4-week-series/
LOCATION:VA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171120T110000
DTEND;TZID=UTC:20171218T120000
DTSTAMP:20171110T072247Z
CREATED:20171110T072247Z
LAST-MODIFIED:20171110T072247Z
UID:944-1511175600-1513598400@turiyayogawellness.com
SUMMARY:Chair Yoga :: 5 Week Series
DESCRIPTION:Chair Yoga is a gentle type of Yoga that has tremendous benefits for all practitioners\, no matter your abilities or limitations.  You don’t need to be ‘bendy’ or even be able to get onto the floor to gain all the advantages of a Yoga class.  Chair Yoga meets you exactly where you are today and offers the full Yoga experience from the safety and comfort of a chair. \nBenefits of Chair Yoga include: \n\nImproved Strength\nImproved Flexibility\nImproved Proprioception (knowing where your body is in space)\nImproved Mental Clarity\nImproved Pain Management\nImproved Balance\nReduced Stress\n\nWe begin class with a short meditation\, bringing ourselves into the present moment\, focusing on our body and breath.  Next we warm up and begin moving the entire body\, stretching and strengthening from head to toe in a sequence of mindful movements. Moving with the breath allows us to open up the body\, mind and spirit to new space and strength.  Standing postures are also included and allow us to continue stretching and strengthening but with the added benefit and security of using the chair for balance and support.  We end the class with a guided relaxation to ‘seal in’ all the benefits of your practice\, leaving feeling calm\, centered and connected.\n  \nMonday’s | 11-12p \nNov 20 – Dec 18 \n  \n5 week series | $72 \nDrop-in $16 \n……………………… \n  \nPre-registration required \n  \n  \n  \n  \n  \n  \nTuriya Yoga + Wellness \n13 East Main Street | Berryville \nBe well + Be Happy\n\n\n\n 
URL:https://turiyayogawellness.com/event/chair-yoga-5-week-series/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171112T140000
DTEND;TZID=UTC:20171112T160000
DTSTAMP:20171112T183602Z
CREATED:20170928T232815Z
LAST-MODIFIED:20171112T183602Z
UID:852-1510495200-1510502400@turiyayogawellness.com
SUMMARY:Core Restore with Kate Deriso
DESCRIPTION:  \nPOSTPONED TILL THE NEW YEAR…STAY TUNED!!! \nCORE…Unwinding the Belly\nOur core\, abdomen\, center\, holds more than just our organs. It holds life and sacred energy. Many have had traumas to their core that include abdominal surgery\, pregnancy\, intestinal issues\, and back pain. \nThis workshop will help you get back in touch with your core through understanding the effect that trauma and scar tissue have on your organs and your energy\, through gentle and easy massage techniques and breathwork that you can do for yourself to unwind the trauma\, release the scar tissue\, and begin the healing process. \nThis is part lecture and part practicum. You will learn basic anatomy\, understand how fascia works and how it’s network effects you whole body\, how to perform abdominal massage on yourself to release the fascia and unwind trauma\, and how to use essential oils to support this whole process. \nYou will easily learn: \n::The basic anatomy of your abdomen and how your organs and digestive system work. \n::How scar tissue from any abdominal surgery\, birth\, or trauma influences the function of your organs and digestion. \n::Abdominal massage techniques to do on yourself that will ease pain and stress\, strengthen the efficiency of your immune system\, improve digestion\, relieve gas and bloating\, and increase energy. \n::Breathwork to decrease stress\, increase energy\, and ease digestion \nThis workshop is for women who have had any abdominal surgery\, complications from past pregnancies\, digestive issues\, constipation\, bloating & back pain. \nYour Teacher\, Kate Deriso is a Licensed Massage Therapist specializing in Integrated Functional Bodywork with a background in Orthopedic and Neurological Occupational Therapy. She has committed her practice and life to helping people get out of pain; to bridge the gap between body\, mind\, and spirit so the whole person can heal. She is also a Certified Aromatherapist\, Yoga Teacher\, and Reiki Master.
URL:https://turiyayogawellness.com/event/core-restore-kate-deriso/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171105T140000
DTEND;TZID=UTC:20171105T153000
DTSTAMP:20171031T171004Z
CREATED:20170914T190123Z
LAST-MODIFIED:20171031T171004Z
UID:809-1509890400-1509895800@turiyayogawellness.com
SUMMARY:Chair Yoga Workshop
DESCRIPTION:Chair Yoga is a gentle type of Yoga that has tremendous benefits for all practitioners\, no matter your abilities or limitations.  You don’t need to be ‘bendy’ or even be able to get onto the floor to gain all the advantages of a Yoga class.  Chair Yoga meets you exactly where you are today and offers the full Yoga experience from the safety and comfort of a chair. \nBenefits of Chair Yoga include: \n\nImproved Strength\nImproved Flexibility\nImproved Proprioception (knowing where your body is in space)\nImproved Mental Clarity\nImproved Pain Management\nImproved Balance\nReduced Stress\n\nWe begin class with a short meditation\, bringing ourselves into the present moment\, focusing on our body and breath.  Next we warm up and begin moving the entire body\, stretching and strengthening from head to toe in a sequence of mindful movements. Moving with the breath allows us to open up the body\, mind and spirit to new space and strength.  Standing postures are also included and allow us to continue stretching and strengthening but with the added benefit and security of using the chair for balance and support.  We end the class with a guided relaxation to ‘seal in’ all the benefits of your practice\, leaving feeling calm\, centered and connected. \nPre-registration required…
URL:https://turiyayogawellness.com/event/chair-yoga-workshop/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171002T160000
DTEND;TZID=UTC:20171030T170000
DTSTAMP:20170914T214254Z
CREATED:20170914T213318Z
LAST-MODIFIED:20170914T214254Z
UID:815-1506960000-1509382800@turiyayogawellness.com
SUMMARY:Fall Into Yoga :: Foundations for Tweens
DESCRIPTION:Fall Into Yoga :: Foundations for Tweens \nThis yoga series is for children ages 8-12 years old. Students will learn the basic foundations of yoga in a fun environment! \nWhen :: Mondays in October 2\, 9\, 16\, 23\, 30 \nTime :: 4-5p \nWhere :: Turiya Yoga & Wellness | 13 E. Main Street\, Berryville \nGuide ::  Amanda Shenk\, is a certified Radiant Child Yoga instructor with 14+ years experience working with children and has a Masters Degree in School Counseling. She is a candidate for a Doctor of Education in Administrative Leadership through Shenandoah University and is presently working on her dissertation researching the effects of yoga as a treatment for children with anxiety. \nRegistration :: Five Mondays $60 \nturiyayogawellness.com | info@turiyayogawellness.com \nBe well + Be happy
URL:https://turiyayogawellness.com/event/fall-yoga-foundations-tweens/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171001T150000
DTEND;TZID=UTC:20171001T170000
DTSTAMP:20170921T025913Z
CREATED:20170921T025913Z
LAST-MODIFIED:20170921T025913Z
UID:838-1506870000-1506877200@turiyayogawellness.com
SUMMARY:Open House
DESCRIPTION:Come join us in our new location at 13 East Main Street to welcome our new studio. We will gather to celebrate our new space\, new classes\, new workshops\, new pricing options\, new instructors\, etc….Jai!
URL:https://turiyayogawellness.com/event/open-house/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170922T180000
DTEND;TZID=UTC:20170922T200000
DTSTAMP:20170813T191326Z
CREATED:20150820T190207Z
LAST-MODIFIED:20170813T191326Z
UID:454-1506103200-1506110400@turiyayogawellness.com
SUMMARY:Yoga & OM::Fall Seasonal Balance – Turiya Yoga + Wellness
DESCRIPTION:Autumn Seasonal Balance | Yoga + Acupuncture Workshop \nMetal Element…has the ability to profoundly and positively affect the Mind\, Body & Soul… Leading students into a space of health\, happiness\, balance and peace. \nIn Oriental Medicine\, Autumn is the season for the metal element…During this time we transition into Autumn or metal element feeling the crispness and coolness of the air as the warmth of the earth begins to fade.   As we breathe in the pure air\, we are energized and provided with inspiration to connect more deeply with our own true essence.   Like the trees that are shedding leaves\, we let go of what no longer serves us and become more receptive to new cycles beginning in our life. \nThis is a time for us to reflect and begin to go inwards as we prepare for winter.  We revel in fall’s beauty of colors\, fragrances and stillness while being receptive to divine inspiration to guide us in letting go and returning to our core.    Join us in the process of bringing in the pure and releasing what no longer serves you in this extraordinary workshop. \nYoga & OM\, a seasonal experience\, was created by Turi Nevin-Turkel\, ERYT & Dr. Virginia Hisghman\, PhD.\, Lac. This workshop combines the wisdom and techniques of Traditional {O}riental {M}edicine & Yoga.  Join Turi & Virginia to explore of how we best can utilize these wisdom traditions to find balance & overall well-being on a seasonal basis.  A yin yoga practice will be shared to cultivate a deeper connection with the body\, mind & soul.  Practice will conclude with an extended savasana incorporating a full seasonal harmonizing acupuncture treatment and a guided meditation. \nCost for 2-hour workshop includes full seasonal acupuncture session | $65 \nPre-registration recommended…Suitable for students of all experience levels | Register online HERE \nCultivating Creative Awareness \n  \n  \n 
URL:https://turiyayogawellness.com/event/yoga-omfall-seasonal-balance-turiya-yoga-wellness/
LOCATION:Restorative Yoga\, 13 East Main Street\, Berryville\, 22611\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170917T140000
DTEND;TZID=UTC:20170917T153000
DTSTAMP:20170907T171338Z
CREATED:20170314T205927Z
LAST-MODIFIED:20170907T171338Z
UID:662-1505656800-1505662200@turiyayogawellness.com
SUMMARY:Restorative Yoga
DESCRIPTION:“Slow down and everything you are chasing will come around and catch you.”  \n -John De Paola\n\nRestorative yoga is a practice that leads participants towards a regenerating and recuperative experience.\nWhen the speed of life is fast\, our minds follow. When we are involved in a strong\, fast-moving lifestyle\, we can easily overstimulate ourselves…And our nervous system becomes overworked\, strained\, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal & connect with our Body | Mind | Soul\n\n\n:: Reset our internal clock :: Reduces anxiety\n:: Lowers blood pressure :: Reduces muscle tension\n:: Balances the nervous system…deeply relaxes the body :: Stills the mind\n:: Improves capacity for healing & balancing :: Boosts the immune system\n:: Enhances mood states\n:: Develops qualities of compassion + understanding toward self & others\n\nPre-registration is recommended as space is limited
URL:https://turiyayogawellness.com/event/restorative-yoga-9/
LOCATION:VA
END:VEVENT
END:VCALENDAR