BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Turiya Yoga Wellness - ECPv6.17.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://turiyayogawellness.com
X-WR-CALDESC:Events for Turiya Yoga Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20160101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20180830T084500
DTEND;TZID=UTC:20180830T094500
DTSTAMP:20180816T013553Z
CREATED:20180816T013438Z
LAST-MODIFIED:20180816T013553Z
UID:2020-1535618700-1535622300@turiyayogawellness.com
SUMMARY:
DESCRIPTION:STARTING…THURSDAY\, AUG. 23…8:45-9:45a \nBring a Friend for Free is good Aug. 23 & Aug. 30\nGet Fit Together…Sharing in the fun together \nExperience a dynamic fusion of fitness training and yoga. High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses. Small hand weight and body-weight exercises will build strength\, while cardio moves will build endurance. Each set of HIIT exercises will ease into a satisfying stretch\, offering time to recover and prepare for the next round. Multiple variations will be offered to accommodate all levels of fitness…but those who want to work will surely be challenged. \nJiJi has 15 years of experience teaching yoga and studying various other complementary and integrative health modalities. A constant seeker of optimal health\, vitality\, and joy\, JiJi has completed training and professional certification in Integrative Nutrition\, classical yoga\, and stress management. JiJi utilizes the time- tested tools of proper breathing technique\, sound nutrition\, functional movement\, easy yoga poses\, writing\, and reflection – each one a catalyst that can nurture greater health and well-being for the dedicated practitioner. \n{limit one free friend for one paying friend:}
URL:https://turiyayogawellness.com/event/2020/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180824T180000
DTEND;TZID=UTC:20180824T191500
DTSTAMP:20180806T185946Z
CREATED:20171001T191820Z
LAST-MODIFIED:20180806T185946Z
UID:859-1535133600-1535138100@turiyayogawellness.com
SUMMARY:Oak Hart Farm :: Sound MindBody
DESCRIPTION:Sound MindBody – Sound Healing Workshops::Crystal Singing Bowls  + Yoga :: A Sound Bath Sensation  \nA comprehensive & powerful practice for healing and transformation. The vibrations of sound can penetrate any substance\, cleanse + clear energy\, and help raise the vibration of every part of our beings\, from physical cells to consciousness. \n“Producing one single sound allows us to withdraw from all the challenges of the modern\, busy world and to focus on one simple thing that needn’t be demanding at all.” \nSpecial Outdoor Session at Oak Hart Farms…5-6p Farm Store Open for Shopping\nAfter class smoothies available for purchase.  Join us at Oak Hart Farm for a special outdoor practice…Soaking in sound and the beauty of this amazingly nourishing farm! \nOak Hart Farm • 822 Shepherd’s Mill Rd.  •  Berryville\, VA 22611\nRegistration • $ 18 \n turiyayogawellness.com | Be well + Be happy \n  \n 
URL:https://turiyayogawellness.com/event/sound-mindbody/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180823T084500
DTEND;TZID=UTC:20180830T094500
DTSTAMP:20180806T192244Z
CREATED:20180806T192136Z
LAST-MODIFIED:20180806T192244Z
UID:2000-1535013900-1535622300@turiyayogawellness.com
SUMMARY:Yoga HIIT...Bring Friend for Free
DESCRIPTION:Experience a dynamic fusion of fitness training and yoga. High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses. Small hand weight and body-weight exercises will build strength\, while cardio moves will build endurance. Each set of HIIT exercises will ease into a satisfying stretch\, offering time to recover and prepare for the next round. Multiple variations will be offered to accommodate all levels of fitness…but those who want to work will surely be challenged. \nBRING A FRIEND FOR FREE…1st two weeks…Aug 23 & 30. \nJiJi has 15 years of experience teaching yoga and studying various other complementary and integrative health modalities. A constant seeker of optimal health\, vitality\, and joy\, JiJi has completed training and professional certification in Integrative Nutrition\, classical yoga\, and stress management. JiJi utilizes the time- tested tools of proper breathing technique\, sound nutrition\, functional movement\, easy yoga poses\, writing\, and reflection – each one a ca
URL:https://turiyayogawellness.com/event/yoga-hiit-starting-aug-23/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180823T084500
DTEND;TZID=UTC:20180823T094500
DTSTAMP:20180816T013133Z
CREATED:20180816T013133Z
LAST-MODIFIED:20180816T013133Z
UID:2016-1535013900-1535017500@turiyayogawellness.com
SUMMARY:Yoga HIIT :: Bring a Friend for Free
DESCRIPTION:STARTING…THURSDAY\, AUG. 23…8:45-9:45a \nBring a Friend for Free is good Aug. 23 & Aug. 30\nGet Fit Together…Sharing in the fun together \nExperience a dynamic fusion of fitness training and yoga. High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses. Small hand weight and body-weight exercises will build strength\, while cardio moves will build endurance. Each set of HIIT exercises will ease into a satisfying stretch\, offering time to recover and prepare for the next round. Multiple variations will be offered to accommodate all levels of fitness…but those who want to work will surely be challenged. \nJiJi has 15 years of experience teaching yoga and studying various other complementary and integrative health modalities. A constant seeker of optimal health\, vitality\, and joy\, JiJi has completed training and professional certification in Integrative Nutrition\, classical yoga\, and stress management. JiJi utilizes the time- tested tools of proper breathing technique\, sound nutrition\, functional movement\, easy yoga poses\, writing\, and reflection – each one a catalyst that can nurture greater health and well-being for the dedicated practitioner.
URL:https://turiyayogawellness.com/event/yoga-hiit-bring-a-friend-for-free/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180819T140000
DTEND;TZID=UTC:20180819T153000
DTSTAMP:20180806T190233Z
CREATED:20180806T190233Z
LAST-MODIFIED:20180806T190233Z
UID:1989-1534687200-1534692600@turiyayogawellness.com
SUMMARY:Late Summer Restoration
DESCRIPTION:Late Summer Restoration is a yoga renewal workshop.  Offering postures\, breath practices and meditation to renew and welcome late summer.\n\nIn Oriental Medicine\, Late Summer is the season for the earth element. A pivotal time for us to transition from the heat of summer to the cooling of autumn. This element is the center of transformation for all other elements and is represented by the archetype of Mother Earth. When this element is in balance we are nourished physically\, emotionally and spiritually and have our feet firmly on the ground. This is a time of appreciation of all of our labors and enjoyment of the abundant harvest we worked hard to produce. When we are secure in knowing there is no scarcity and that there is enough for everyone then we can experience the essence of the earth element. We invite you to experience the sweetness and nurturance of the earth element this Late Summer restorative workshop.
URL:https://turiyayogawellness.com/event/late-summer-restoration/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180811T140000
DTEND;TZID=UTC:20180811T163000
DTSTAMP:20180806T184509Z
CREATED:20180615T221622Z
LAST-MODIFIED:20180806T184509Z
UID:1927-1533996000-1534005000@turiyayogawellness.com
SUMMARY:New Moon Circle
DESCRIPTION:This Circle is an open hearted invitation to all women 18 and older to join the international movement to remember and to reimagine what it means to be a woman ~ untamed. Come join your tribe and honor all that you are through heart centered celebration\, inquiry\, guided meditation\, intention setting\, and ritual. We laugh\, we share\, and we experience ourselves in community. We are Radiant! We are Courageous! We are Creative! And so much MORE! \nIf you are feeling drawn to be a part of this New Moon Circle please bring a journal\, wear comfortable clothes\, and show up just as you are\, you are welcome here. \nThis is an official Wild Woman Project Circle http://thewildwomanproject.com/ \nInformation :: Karen Godfrey | karinghands@hotmail.com | #540-533-7315 \nRegistration | $25 \nFacilitator: Karen Godfrey ~ Karen lives fully and exuberantly through the embodiment of an Earth Mama. She has been a curious and fervent student of the body|mind|spirit holistic approach to health and well being for more than 40 years. As a massage therapist\, she honors and empowers the inner healer within each person. With SoulCollage® she gathers women in circles to explore and exclaim. She has a deep passion for creative expression of one’s inner world of bringing all of one’s authentic self fully present into one’s heart and light of day; of crafting a handmade life; of claiming all of who we are! She is excited to offer Wild Woman Project New Moon Circles to gather and circle with those called to be the change they wish to see in the world. \nTuriya Yoga + Wellness | 13 East Main Street | Berryville | VA info@turiyayogawellness.com | turiyayogawellness.com
URL:https://turiyayogawellness.com/event/new-moon-circle/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180621T093000
DTEND;TZID=UTC:20180802T223000
DTSTAMP:20180615T221343Z
CREATED:20171023T165210Z
LAST-MODIFIED:20180615T221343Z
UID:888-1529573400-1533249000@turiyayogawellness.com
SUMMARY:Yoga HIIT
DESCRIPTION:Summertime Yoga HIIT with Anna \nExperience a dynamic fusion of fitness training and yoga.  High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses.  Small hand weight and body-weight exercises will build strength\, while cardio moves will build endurance.  Each set of HIIT exercises will ease into a satisfying stretch\, offering time to recover and prepare for the next round.  Multiple variations will be offered to accommodate all levels of fitness…but those who want to work will surely be challenged. \nStarts June 21 from 9:30-10:30a…
URL:https://turiyayogawellness.com/event/yoga-hiit/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180601T140000
DTEND;TZID=UTC:20180601T153000
DTSTAMP:20180516T003016Z
CREATED:20180214T062440Z
LAST-MODIFIED:20180516T003016Z
UID:1017-1527861600-1527867000@turiyayogawellness.com
SUMMARY:Seasonal Slow Flow with Myofascial Release
DESCRIPTION:Embracing the Final Days of Winter- A unique blend of Seasonal Slow Flow with Myofascial Release\n\nWinter is the time for stillness. A time to turn inward. A time to listen. A time to surrender to the qualities of the season and allow ourselves to take the time to nourish and slow down. Join Tiffany for a slow but revitalizing vinyasa practice that combines yoga asana and myofascial release that follow the Water meridian lines according to Chinese Medicine.
URL:https://turiyayogawellness.com/event/seasonal-slow-flow-myofascial-release/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180218T140000
DTEND;TZID=UTC:20180218T153000
DTSTAMP:20180130T173527Z
CREATED:20171031T170113Z
LAST-MODIFIED:20180130T173527Z
UID:914-1518962400-1518967800@turiyayogawellness.com
SUMMARY:Restorative Yoga
DESCRIPTION:Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience…When the speed of life is fast\, our minds follow. When we are involved in a strong\, fast-moving lifestyle\, we can easily overstimulate ourselves…And our nervous system becomes overworked\, strained\, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal & connect with our Body | Mind | Soul\n:: Reset our internal clock :: Reduces anxiety\n:: Lowers blood pressure :: Reduced muscle tension\n:: Balances the nervous system…deeply relaxes the body :: Stills the mind\n:: Improves capacity for healing & balancing :: Boosts the immune system\n:: Enhances mood states\n:: Develops qualities of compassion + understanding toward self & others\n\n\n\n\n  \n 
URL:https://turiyayogawellness.com/event/restorative-yoga-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180204T130000
DTEND;TZID=UTC:20180204T150000
DTSTAMP:20180102T203059Z
CREATED:20180102T203059Z
LAST-MODIFIED:20180102T203059Z
UID:999-1517749200-1517756400@turiyayogawellness.com
SUMMARY:Myofascial Release
DESCRIPTION:Fascia is continuous\, interconnected tissue that spans the body from head to toe. It both separates and unites our muscles and is essential to healthy movement. Daily wear and tear\, injury\, or stress can create kinks in this highly adaptable system\, leading to knots\, discomfort\, limited range of motion\, and even loss of strength. Myofascial Release is any technique used to manipulate fascia and muscles in order to maintain strength\, ease\, and optimal health. We will work together with tennis balls to systematically explore our fascia and muscular systems in order to release kinks\, increase circulation and hydration to the tissues. When we educate and explore how our bodies work\, we are empowered to take greater control of our health and wellness! \nTiffany’s classes are inspired by her teachers\, her students\, her practice\, and the natural movement of the people and world around her. She views yoga as an artistic discipline which gives us the opportunity to explore and experience our full potential and to find enjoyment in the simplicity of our day to day lives. \nTiffany our guide (a.k.a. Buddha Cat) has dedicated over 1\,000 hour to the study and practice of yoga and has knowledgable experience in Hatha\, Vinyasa\, Ashtanga\, and Restorative Yoga\, along with meditation\, pranayama\, and philosophy. In addition to her yoga studies\, Tiffany is a Certified Massage Therapist and a former dancer of ten years. Her passion for health and functionality of mind and body led her enroll in the Yoga Medicine program with Tiffany Cruikshank\, where she is learning how to apply therapeutic yoga to her teachings in group and private settings. Her passion to learn is an extension of her passion to educate others so that they can find wellness and peace.
URL:https://turiyayogawellness.com/event/myofascial-release/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171215T180000
DTEND;TZID=UTC:20171215T200000
DTSTAMP:20171114T175021Z
CREATED:20171114T175021Z
LAST-MODIFIED:20171114T175021Z
UID:952-1513360800-1513368000@turiyayogawellness.com
SUMMARY:Yoga & OM :: Winter Seasonal Balance
DESCRIPTION:An Invitation for your to explore and restore your most essential yin ”root  of life energy” in a coupled practice of yoga and acupuncture.   In this transformational workshop we will focus on the cyclic change of the Elemental Energy of Water which is represented by the season of winter and the Kidney and Bladder meridians in Oriental Medicine.    As in nature\, this is the season of deep stillness\, conservation and rest.   It is a time to concentrate our energies in preparation for the creative energies of spring.  We will focus on and open energetic pathways in the body that relate to this element through yogic asanas and acupoints that will nurture you in your journey to wellness.  Come join us for this extraordinary workshop. \nYoga & OM\, a seasonal experience\, was created by Turi Nevin-Turkel\, ERYT & Dr. Virginia Hisghman\, PhD.\, LAc. This workshop combines the wisdom and techniques of Traditional {O}riental {M}edicine & Yoga.  Join Turi & Virginia to explore of how we best can utilize these wisdom traditions to find balance & overall well-being on a seasonal basis.  A yin yoga practice will be shared to cultivate a deeper connection with the body\, mind & soul.  Practice will conclude with an extended savasana incorporating a full seasonal harmonizing acupuncture treatment and a guided meditation. \nRegistration fee $65…Pre-registration is recommended. Suitable for students of all experience levels. \nTuriya Yoga + Wellness | 13 E. Main Street | Berryville \nturiyayogawellness.com | info@turiyayogawellness.com \nbe well + be happy
URL:https://turiyayogawellness.com/event/yoga-om-winter-seasonal-balance/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171129T163000
DTEND;TZID=UTC:20171129T173000
DTSTAMP:20171106T180900Z
CREATED:20171031T165644Z
LAST-MODIFIED:20171106T180900Z
UID:910-1511973000-1511976600@turiyayogawellness.com
SUMMARY:Tween Yoga :: 4 Week Series
DESCRIPTION:Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. Yoga helps cultivate self-health\, relaxation\, and inner fulfillment and body awareness. \nTweens :: Wednesdays…Nov 29\, Dec 6 – 20 \n4:30-5:30pm ages 8-12 \nGuide ::  Amanda Shenk\, is a certified Radiant Child Yoga instructor with 14+ years experience working with children and has a Masters Degree in School Counseling. She is a candidate for a Doctor of Education in Administrative Leadership through Shenandoah University and is presently working on her dissertation researching the effects of yoga as a treatment for children with anxiety. \nRegistration :: Four Mondays $48 \nTuriya Yoga & Wellness | 13 E. Main Street\, Berryville \nturiyayogawellness.com | info@turiyayogawellness.com \nBe well + Be happy
URL:https://turiyayogawellness.com/event/tween-yoga-4-week-series/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171127T160000
DTEND;TZID=UTC:20171127T170000
DTSTAMP:20171120T184205Z
CREATED:20171031T165841Z
LAST-MODIFIED:20171120T184205Z
UID:912-1511798400-1511802000@turiyayogawellness.com
SUMMARY:Teen Yoga :: 4 Week Series
DESCRIPTION:Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. Yoga helps cultivate self-health\, relaxation\, and inner fulfillment and body awareness. \nTeens :: Mondays…Nov 27\, Dec 5\, 11 &  18  {note Dec 5th meeting Tuesday that week from 4:30 – 5:30} \n4-5pm ages 12/13-17  \nGuide ::  Amanda Shenk\, is a certified Radiant Child Yoga instructor with 14+ years experience working with children and has a Masters Degree in School Counseling. She is a candidate for a Doctor of Education in Administrative Leadership through Shenandoah University and is presently working on her dissertation researching the effects of yoga as a treatment for children with anxiety. \nRegistration :: Four Mondays $48 \nTuriya Yoga & Wellness | 13 E. Main Street\, Berryville \nturiyayogawellness.com | info@turiyayogawellness.com \nBe well + Be happy
URL:https://turiyayogawellness.com/event/teen-yoga-4-week-series/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171120T110000
DTEND;TZID=UTC:20171218T120000
DTSTAMP:20171110T072247Z
CREATED:20171110T072247Z
LAST-MODIFIED:20171110T072247Z
UID:944-1511175600-1513598400@turiyayogawellness.com
SUMMARY:Chair Yoga :: 5 Week Series
DESCRIPTION:Chair Yoga is a gentle type of Yoga that has tremendous benefits for all practitioners\, no matter your abilities or limitations.  You don’t need to be ‘bendy’ or even be able to get onto the floor to gain all the advantages of a Yoga class.  Chair Yoga meets you exactly where you are today and offers the full Yoga experience from the safety and comfort of a chair. \nBenefits of Chair Yoga include: \n\nImproved Strength\nImproved Flexibility\nImproved Proprioception (knowing where your body is in space)\nImproved Mental Clarity\nImproved Pain Management\nImproved Balance\nReduced Stress\n\nWe begin class with a short meditation\, bringing ourselves into the present moment\, focusing on our body and breath.  Next we warm up and begin moving the entire body\, stretching and strengthening from head to toe in a sequence of mindful movements. Moving with the breath allows us to open up the body\, mind and spirit to new space and strength.  Standing postures are also included and allow us to continue stretching and strengthening but with the added benefit and security of using the chair for balance and support.  We end the class with a guided relaxation to ‘seal in’ all the benefits of your practice\, leaving feeling calm\, centered and connected.\n  \nMonday’s | 11-12p \nNov 20 – Dec 18 \n  \n5 week series | $72 \nDrop-in $16 \n……………………… \n  \nPre-registration required \n  \n  \n  \n  \n  \n  \nTuriya Yoga + Wellness \n13 East Main Street | Berryville \nBe well + Be Happy\n\n\n\n 
URL:https://turiyayogawellness.com/event/chair-yoga-5-week-series/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171112T140000
DTEND;TZID=UTC:20171112T160000
DTSTAMP:20171112T183602Z
CREATED:20170928T232815Z
LAST-MODIFIED:20171112T183602Z
UID:852-1510495200-1510502400@turiyayogawellness.com
SUMMARY:Core Restore with Kate Deriso
DESCRIPTION:  \nPOSTPONED TILL THE NEW YEAR…STAY TUNED!!! \nCORE…Unwinding the Belly\nOur core\, abdomen\, center\, holds more than just our organs. It holds life and sacred energy. Many have had traumas to their core that include abdominal surgery\, pregnancy\, intestinal issues\, and back pain. \nThis workshop will help you get back in touch with your core through understanding the effect that trauma and scar tissue have on your organs and your energy\, through gentle and easy massage techniques and breathwork that you can do for yourself to unwind the trauma\, release the scar tissue\, and begin the healing process. \nThis is part lecture and part practicum. You will learn basic anatomy\, understand how fascia works and how it’s network effects you whole body\, how to perform abdominal massage on yourself to release the fascia and unwind trauma\, and how to use essential oils to support this whole process. \nYou will easily learn: \n::The basic anatomy of your abdomen and how your organs and digestive system work. \n::How scar tissue from any abdominal surgery\, birth\, or trauma influences the function of your organs and digestion. \n::Abdominal massage techniques to do on yourself that will ease pain and stress\, strengthen the efficiency of your immune system\, improve digestion\, relieve gas and bloating\, and increase energy. \n::Breathwork to decrease stress\, increase energy\, and ease digestion \nThis workshop is for women who have had any abdominal surgery\, complications from past pregnancies\, digestive issues\, constipation\, bloating & back pain. \nYour Teacher\, Kate Deriso is a Licensed Massage Therapist specializing in Integrated Functional Bodywork with a background in Orthopedic and Neurological Occupational Therapy. She has committed her practice and life to helping people get out of pain; to bridge the gap between body\, mind\, and spirit so the whole person can heal. She is also a Certified Aromatherapist\, Yoga Teacher\, and Reiki Master.
URL:https://turiyayogawellness.com/event/core-restore-kate-deriso/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171105T140000
DTEND;TZID=UTC:20171105T153000
DTSTAMP:20171031T171004Z
CREATED:20170914T190123Z
LAST-MODIFIED:20171031T171004Z
UID:809-1509890400-1509895800@turiyayogawellness.com
SUMMARY:Chair Yoga Workshop
DESCRIPTION:Chair Yoga is a gentle type of Yoga that has tremendous benefits for all practitioners\, no matter your abilities or limitations.  You don’t need to be ‘bendy’ or even be able to get onto the floor to gain all the advantages of a Yoga class.  Chair Yoga meets you exactly where you are today and offers the full Yoga experience from the safety and comfort of a chair. \nBenefits of Chair Yoga include: \n\nImproved Strength\nImproved Flexibility\nImproved Proprioception (knowing where your body is in space)\nImproved Mental Clarity\nImproved Pain Management\nImproved Balance\nReduced Stress\n\nWe begin class with a short meditation\, bringing ourselves into the present moment\, focusing on our body and breath.  Next we warm up and begin moving the entire body\, stretching and strengthening from head to toe in a sequence of mindful movements. Moving with the breath allows us to open up the body\, mind and spirit to new space and strength.  Standing postures are also included and allow us to continue stretching and strengthening but with the added benefit and security of using the chair for balance and support.  We end the class with a guided relaxation to ‘seal in’ all the benefits of your practice\, leaving feeling calm\, centered and connected. \nPre-registration required…
URL:https://turiyayogawellness.com/event/chair-yoga-workshop/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171002T160000
DTEND;TZID=UTC:20171030T170000
DTSTAMP:20170914T214254Z
CREATED:20170914T213318Z
LAST-MODIFIED:20170914T214254Z
UID:815-1506960000-1509382800@turiyayogawellness.com
SUMMARY:Fall Into Yoga :: Foundations for Tweens
DESCRIPTION:Fall Into Yoga :: Foundations for Tweens \nThis yoga series is for children ages 8-12 years old. Students will learn the basic foundations of yoga in a fun environment! \nWhen :: Mondays in October 2\, 9\, 16\, 23\, 30 \nTime :: 4-5p \nWhere :: Turiya Yoga & Wellness | 13 E. Main Street\, Berryville \nGuide ::  Amanda Shenk\, is a certified Radiant Child Yoga instructor with 14+ years experience working with children and has a Masters Degree in School Counseling. She is a candidate for a Doctor of Education in Administrative Leadership through Shenandoah University and is presently working on her dissertation researching the effects of yoga as a treatment for children with anxiety. \nRegistration :: Five Mondays $60 \nturiyayogawellness.com | info@turiyayogawellness.com \nBe well + Be happy
URL:https://turiyayogawellness.com/event/fall-yoga-foundations-tweens/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171001T150000
DTEND;TZID=UTC:20171001T170000
DTSTAMP:20170921T025913Z
CREATED:20170921T025913Z
LAST-MODIFIED:20170921T025913Z
UID:838-1506870000-1506877200@turiyayogawellness.com
SUMMARY:Open House
DESCRIPTION:Come join us in our new location at 13 East Main Street to welcome our new studio. We will gather to celebrate our new space\, new classes\, new workshops\, new pricing options\, new instructors\, etc….Jai!
URL:https://turiyayogawellness.com/event/open-house/
LOCATION:Turiya Yoga + Wellness\, 96 Kent Farm Lane\, Bluemont\, VA\, 20135\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170922T180000
DTEND;TZID=UTC:20170922T200000
DTSTAMP:20170813T191326Z
CREATED:20150820T190207Z
LAST-MODIFIED:20170813T191326Z
UID:454-1506103200-1506110400@turiyayogawellness.com
SUMMARY:Yoga & OM::Fall Seasonal Balance – Turiya Yoga + Wellness
DESCRIPTION:Autumn Seasonal Balance | Yoga + Acupuncture Workshop \nMetal Element…has the ability to profoundly and positively affect the Mind\, Body & Soul… Leading students into a space of health\, happiness\, balance and peace. \nIn Oriental Medicine\, Autumn is the season for the metal element…During this time we transition into Autumn or metal element feeling the crispness and coolness of the air as the warmth of the earth begins to fade.   As we breathe in the pure air\, we are energized and provided with inspiration to connect more deeply with our own true essence.   Like the trees that are shedding leaves\, we let go of what no longer serves us and become more receptive to new cycles beginning in our life. \nThis is a time for us to reflect and begin to go inwards as we prepare for winter.  We revel in fall’s beauty of colors\, fragrances and stillness while being receptive to divine inspiration to guide us in letting go and returning to our core.    Join us in the process of bringing in the pure and releasing what no longer serves you in this extraordinary workshop. \nYoga & OM\, a seasonal experience\, was created by Turi Nevin-Turkel\, ERYT & Dr. Virginia Hisghman\, PhD.\, Lac. This workshop combines the wisdom and techniques of Traditional {O}riental {M}edicine & Yoga.  Join Turi & Virginia to explore of how we best can utilize these wisdom traditions to find balance & overall well-being on a seasonal basis.  A yin yoga practice will be shared to cultivate a deeper connection with the body\, mind & soul.  Practice will conclude with an extended savasana incorporating a full seasonal harmonizing acupuncture treatment and a guided meditation. \nCost for 2-hour workshop includes full seasonal acupuncture session | $65 \nPre-registration recommended…Suitable for students of all experience levels | Register online HERE \nCultivating Creative Awareness \n  \n  \n 
URL:https://turiyayogawellness.com/event/yoga-omfall-seasonal-balance-turiya-yoga-wellness/
LOCATION:Restorative Yoga\, 13 East Main Street\, Berryville\, 22611\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170917T140000
DTEND;TZID=UTC:20170917T153000
DTSTAMP:20170907T171338Z
CREATED:20170314T205927Z
LAST-MODIFIED:20170907T171338Z
UID:662-1505656800-1505662200@turiyayogawellness.com
SUMMARY:Restorative Yoga
DESCRIPTION:“Slow down and everything you are chasing will come around and catch you.”  \n -John De Paola\n\nRestorative yoga is a practice that leads participants towards a regenerating and recuperative experience.\nWhen the speed of life is fast\, our minds follow. When we are involved in a strong\, fast-moving lifestyle\, we can easily overstimulate ourselves…And our nervous system becomes overworked\, strained\, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal & connect with our Body | Mind | Soul\n\n\n:: Reset our internal clock :: Reduces anxiety\n:: Lowers blood pressure :: Reduces muscle tension\n:: Balances the nervous system…deeply relaxes the body :: Stills the mind\n:: Improves capacity for healing & balancing :: Boosts the immune system\n:: Enhances mood states\n:: Develops qualities of compassion + understanding toward self & others\n\nPre-registration is recommended as space is limited
URL:https://turiyayogawellness.com/event/restorative-yoga-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170902T080000
DTEND;TZID=UTC:20170902T170000
DTSTAMP:20170902T200138Z
CREATED:20170902T200138Z
LAST-MODIFIED:20170902T200138Z
UID:800-1504339200-1504371600@turiyayogawellness.com
SUMMARY:
DESCRIPTION:Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience\nWhen the speed of life is fast\, our minds follow. When we are involved in a strong\, fast-moving lifestyle\, we can easily overstimulate ourselves…And our nervous system becomes overworked\, strained\, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal & connect with our Body | Mind | Soul \n:: Reset our internal clock :: Reduces anxiety\n:: Lowers blood pressure :: Reduced muscle tension\n:: Balances the nervous system…deeply relaxes the body :: Stills the mind\n:: Improves capacity for healing & balancing :: Boosts the immune system\n:: Enhances mood states\n:: Develops qualities of compassion + understanding toward self & others \nPre-registration recommended as space is limited….
URL:https://turiyayogawellness.com/event/800/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170623T180000
DTEND;TZID=UTC:20170623T200000
DTSTAMP:20170525T231013Z
CREATED:20150511T232911Z
LAST-MODIFIED:20170525T231013Z
UID:376-1498240800-1498248000@turiyayogawellness.com
SUMMARY:Yoga & OM Summer::Turiya
DESCRIPTION:Summer Seasonal Balance Yoga + Acupuncture Workshop has the ability to profoundly and positively affect the Mind\, Body & Soul.  Leading students into a space of health\, happiness\, balance and peace. \nIn Oriental Medicine\, the Fire element is the spark from which all life derives.  Summer is the time associated with the Fire element which is represented by the color red\, the emotion of joy\, the sound of laughter\, and unencumbered growth or abundance.   During the longer days of summer we have more time to nurture our creativeness and revel in the warmth of relationships and love. The Fire element has the power to transform and illuminate us through the heart resulting in harmony and peacefulness.   We hope you will join us in becoming more available to all of this abundance through a seasonal balance of the Fire element. \nA one-of-a-kind experience created by Turi Nevin-Turkel\, ERYT & Dr. Virginia Hisghman\, PhD.\, LAc\, {Licensed Acupuncturist\,} this workshop combines the wisdom and techniques of Traditional {O}riental {M}edicine & Yoga.  Join Turi & Virginia for an overview of how we best can utilize this wisdom tradition to find balance & overall well-being on a seasonal basis.  A yin yoga practice will be shared to cultivate a deeper connection with the body\, mind & soul.  Practice will conclude with a long savasana incorporating acupuncture and a guided meditation.
URL:https://turiyayogawellness.com/event/yoga-omturiya/
LOCATION:Restorative Yoga\, 13 East Main Street\, Berryville\, 22611\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170506T130000
DTEND;TZID=UTC:20170506T150000
DTSTAMP:20170330T171029Z
CREATED:20170314T225100Z
LAST-MODIFIED:20170330T171029Z
UID:666-1494075600-1494082800@turiyayogawellness.com
SUMMARY:Be Well :: Stress + Stress Management
DESCRIPTION:Part of our Therapeutic Essential Series…Be Well :: Stress + Stress Management.   Stress is common in our society and where we have a basic understanding of how it feels\, we have little knowledge of its root and how to manage it. Join Sanctuary practitioner Registered Medical Herbalist Geo Giordano\, for an hour-long Introduction to Stress and Stress Management workshop as part of our First Friday community offerings.
URL:https://turiyayogawellness.com/event/be-well-stress-stress-management/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170421T180000
DTEND;TZID=UTC:20170421T193000
DTSTAMP:20170314T210613Z
CREATED:20170314T210613Z
LAST-MODIFIED:20170314T210613Z
UID:664-1492797600-1492803000@turiyayogawellness.com
SUMMARY:Well & Good Yoga Aromatherapy
DESCRIPTION:Well & Good Yoga Aromatherapy:: Friday | April 21 | 6-7:30p \nA restorative workshop offering crafted to counter everyday stress and burn out. A remembering of connection to blissful sensations of inner nourishment…An engaging sensory experience of seasonal yoga and self-care rituals paired with the essence of essential oils designed to deeply rejuvenate and ensure stepping back into life energy rich and grounded. \nGuiding you :: Renee Novello is a 500 hour certified Therapeutic Yoga instructor\, a Platinum doTERRA essential oil educator & business mentor . She is a mom of 2 kids and passionately empowers others to live in alignment with their health\, ambition and greater joy. You can learn more about Renee at http://www.juicypeace.com
URL:https://turiyayogawellness.com/event/well-good-yoga-aromatherapy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170417T190000
DTEND;TZID=UTC:20170522T203000
DTSTAMP:20170330T171257Z
CREATED:20170314T210213Z
LAST-MODIFIED:20170330T171257Z
UID:663-1492455600-1495485000@turiyayogawellness.com
SUMMARY:Mindfulness & Yoga for Teens
DESCRIPTION:Mindfulness & Yoga for Teens \n6 Week Series::Mondays| Apr 17\, 24\, May 1\, 8\, 15\,22 \nLearn healthy ways to identify stress factors\, to alleviate stress and anxiety while engaging in a fun\, relaxed and supportive environment. No prior mindfulness or yoga experience necessary. Join LeAnne McNamara\, BS Ed\, Mindfulschools.org educator and Mindy van Seeters RYT200. \nFor grades 9-12…Limited space…pre-registration is recommended
URL:https://turiyayogawellness.com/event/mindfulness-yoga-for-teens/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170408T140000
DTEND;TZID=UTC:20170408T160000
DTSTAMP:20170314T225237Z
CREATED:20161015T194716Z
LAST-MODIFIED:20170314T225237Z
UID:627-1491660000-1491667200@turiyayogawellness.com
SUMMARY:Yoga for Back Care
DESCRIPTION:Come explore somatic practices that are intentionally slow and exploratory\, which invites us to feel into our body and learn to move more efficiently. These mindful practices can help us correct movement patterns that hold tension in the nervous systems and muscles. \n\nUncover and understand common causes for pain occurring in the lower back and hips joints\nExplore gentle\, somatic-based practices to increase mobility and learn to relieve pain through mindful movement\nExperience mindfulness meditation\, which has been shown to help alleviate chronic low back pain and improve function over usual care alone
URL:https://turiyayogawellness.com/event/yoga-for-lower-back-care/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170407T190000
DTEND;TZID=UTC:20170407T190000
DTSTAMP:20170330T171206Z
CREATED:20170314T204218Z
LAST-MODIFIED:20170330T171206Z
UID:658-1491591600-1491591600@turiyayogawellness.com
SUMMARY:Be Well :: Introduction to Stress + Stress Management
DESCRIPTION:Part of our Therapeutic Essential Series…Be Well :: Introduction to Stress + Stress Management.   Stress is common in our society and where we have a basic understanding of how it feels\, we have little knowledge of its root and how to manage it. Join Sanctuary practitioner Registered Medical Herbalist Geo Giordano\, for an hour-long Introduction to Stress and Stress Management workshop as part of our First Friday community offerings.
URL:https://turiyayogawellness.com/event/be-well-introduction-to-stress-stress-management/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170406T110000
DTEND;TZID=UTC:20170511T120000
DTSTAMP:20170324T180900Z
CREATED:20170324T180614Z
LAST-MODIFIED:20170324T180900Z
UID:678-1491476400-1494504000@turiyayogawellness.com
SUMMARY:Qigong::Nourishing Woman
DESCRIPTION:Nourishing Woman Qigong with Marisol \nThursdays | April 6 – 11 | 11-12p \n6 week series… \nEasy to learn; performed mostly sitting and in different body mudras or positions\, it uses powerful visualizations combined with self-massage\, special breathing techniques\, and sound. This form is traditionally used for infertility issues and for nourishing the deepest yin energy of woman’s s reproductive system in all stages of her life including past her childbearing years. Yang Tai Gong also protects and increases deep energy reserves\, thus helping in cases of burnout\, tiredness\, anemia\, and can be practiced at any time of day or season. \n$72 per six week series Or $140 for both \nNo prior Qigong experience is necessary…
URL:https://turiyayogawellness.com/event/qigongnourishing-woman/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170404T163000
DTEND;TZID=UTC:20170509T173000
DTSTAMP:20170324T180409Z
CREATED:20170324T180409Z
LAST-MODIFIED:20170324T180409Z
UID:676-1491323400-1494351000@turiyayogawellness.com
SUMMARY:Qigong::Liver Cleanse Series
DESCRIPTION:Qigong Liver Cleanse Series with Marisol \nTuesdays | April 4 – May 9 | 4:30-5:30 \nSix week series… \nIn our present times our liver is overtaxed by the constant exposure to toxins in our air\, water and food sources. The unprecedented visual stimulation through computers\, phone screens and visual entertainment also adds to this constant energy drain. Our negative emotions tax the liver as well; this contributes to feeling less vital and able to move forward in life with natural ease. In Traditional Chinese Medicine or TCM\, our liver is represented by the Wood element which becomes more active in Spring indicating a time of growth\, regeneration and new births. This becomes the perfect time for liver spring cleaning! \n$72 per six week series Or $140 for both Tuesday & Thursday Qigong Series \nNo prior Qigong experience is necessary…
URL:https://turiyayogawellness.com/event/qigongliver-cleanse-series/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170324T180000
DTEND;TZID=UTC:20170324T193000
DTSTAMP:20170309T215637Z
CREATED:20170307T213413Z
LAST-MODIFIED:20170309T215637Z
UID:651-1490378400-1490383800@turiyayogawellness.com
SUMMARY:Well & Good Yoga Aromatherapy with Renee Novello
DESCRIPTION:A restorative workshop offering to crafted to counter everyday stress and burn out. A remembering of connection to blissful sensations of inner nourishment. An engaging sensory experience of seasonal yoga and self care rituals paired with the essence of essential oils designed to deeply rejuvenate and ensure stepping back into life energy rich and grounded.\n\nGuiding you::Renee is a 500 hour certified Therapeutic Yoga instructor\, a Platinum doTERRA essential oil educator & business mentor . She is a mom of 2 kids and passionately empowers others to live in alignment with with their health\, ambition and greater joy. You can learn more about Renee at http://www.juicypeace.com
URL:https://turiyayogawellness.com/event/well-good-yoga-aromatherapy-with-renee-novello/
END:VEVENT
END:VCALENDAR