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November 2018

Yoga Basics Series

November 7 @ 7:30 pm - December 19 @ 8:30 pm

Yoga Basics Series with Mindy van Seeters New to yoga?  Been a while since you practiced?   Start with this series to develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. This practice will build strength and confidence to take your yoga practice deeper. Yoga Practice Benefits… Stress relief Pain relief Better breathing Flexibility. Increased strength Weight management Improved circulation Cardiovascular conditioning Presence Inner Peace 6 week series $84 or $16 drop-in (note...no class Nov…

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Yoga Nidra + Sound Bath :: At Five Peaks Yoga

November 16 @ 6:00 pm - 8:00 pm

YOGA NIDRA + DEEP HEALING SOUND BATH w/ special guests, Turi Nevin-Turkel & Mindy van Seeters Come... treat your mind, body, and soul to a blissful evening of healing and relaxation. In this special workshop, guest instructors Turi & Mindy will lovingly guide you through a gentle, relaxing yoga practice designed to open and release areas of tension and tightness, while nurturing the subtle flow of energy between body and mind. Renewed and rejuvenated, practice will flow you seamlessly into…

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Restorative Yoga :: Monthly

November 19 @ 2:00 pm - 3:30 pm

Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience, when the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal & connect with our Body | Mind | Soul... :: Reset our internal clock :: Reduces anxiety :: Lowers blood…

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Sound MindBody

November 30 @ 6:00 pm - 7:15 pm

Sound MindBody – Sound Healing Workshops Crystal Singing Bowls + Yoga :: A Sound Bath Sensation A comprehensive & powerful practice for healing and transformation. The vibrations of sound can penetrate any substance, cleanse + clear energy, and help raise the vibration of every part of our beings, from physical cells to consciousness.  "Producing one single sound allows us to withdraw from all the challenges of the modern, busy world and to focus on one simple thing that needn't be demanding…

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December 2018

New Moon Circle

December 8 @ 2:00 pm - 4:30 pm
Turiya Yoga + Wellness, 13 East Main Street
Berryville, 22611 United States
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This Circle is an open hearted invitation to all women 18 and older to join the international movement to remember and to reimagine what it means to be a woman ~ untamed. Come join your tribe and honor all that you are through heart centered celebration, inquiry, guided meditation, intention setting, and ritual. We laugh, we share, and we experience ourselves in community. We are Radiant! We are Courageous! We are Creative! And so much MORE! If you are feeling…

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