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August 2018

Yoga HIIT…Bring Friend for Free

August 23 @ 8:45 am - August 30 @ 9:45 am
Turiya Yoga + Wellness, 13 East Main Street
Berryville, 22611 United States
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Experience a dynamic fusion of fitness training and yoga. High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses. Small hand weight and body-weight exercises will build strength, while cardio moves will build endurance. Each set of HIIT exercises will ease into a satisfying stretch, offering time to recover and prepare for the next round. Multiple variations will be offered to accommodate all levels of fitness…but those who want to work will surely be challenged. BRING A FRIEND FOR…

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Yoga HIIT :: Bring a Friend for Free

August 23 @ 8:45 am - 9:45 am
Turiya Yoga + Wellness, 13 East Main Street
Berryville, 22611 United States
+ Google Map

STARTING...THURSDAY, AUG. 23...8:45-9:45a Bring a Friend for Free is good Aug. 23 & Aug. 30 Get Fit Together...Sharing in the fun together Experience a dynamic fusion of fitness training and yoga. High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses. Small hand weight and body-weight exercises will build strength, while cardio moves will build endurance. Each set of HIIT exercises will ease into a satisfying stretch, offering time to recover and prepare for the next round. Multiple variations…

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Oak Hart Farm :: Sound MindBody

August 24 @ 6:00 pm - 7:15 pm
$18.00

Sound MindBody – Sound Healing Workshops::Crystal Singing Bowls  + Yoga :: A Sound Bath Sensation  A comprehensive & powerful practice for healing and transformation. The vibrations of sound can penetrate any substance, cleanse + clear energy, and help raise the vibration of every part of our beings, from physical cells to consciousness. "Producing one single sound allows us to withdraw from all the challenges of the modern, busy world and to focus on one simple thing that needn't be demanding…

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August 30 @ 8:45 am - 9:45 am
Turiya Yoga + Wellness, 13 East Main Street
Berryville, 22611 United States
+ Google Map

STARTING...THURSDAY, AUG. 23...8:45-9:45a Bring a Friend for Free is good Aug. 23 & Aug. 30 Get Fit Together...Sharing in the fun together Experience a dynamic fusion of fitness training and yoga. High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses. Small hand weight and body-weight exercises will build strength, while cardio moves will build endurance. Each set of HIIT exercises will ease into a satisfying stretch, offering time to recover and prepare for the next round. Multiple variations…

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September 2018

Yoga Basics Series

September 5 @ 7:30 pm - October 10 @ 8:30 pm
$84

Yoga Basics Series with Mindy van Seeters New to yoga?  Been a while since you practiced?   Start with this series to develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. This practice will build strength and confidence to take your yoga practice deeper. Yoga Practice Benefits… Stress relief Pain relief Better breathing Flexibility. Increased strength Weight management Improved circulation Cardiovascular conditioning Presence Inner Peace 6 week series $84 or $16 drop-in

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