Fostering Personal Well-Being + Vitality Through…
GROUP YOGA CLASSES
Weekly group classes, in-person + virtual, save a space for you to dedicate time for your wellness + well-being.
Classes range from Mindful Movement to Yin to Flow + Restore. All classes focus a certain level of slowing down to grow + gain a deeper awareness of youSELF.
Monthly favorites like Restorative Yoga + Sound MindBody – Yoga + Sound Meditation help to deepen you practices. Plus, specialty practices with Gaia!
We JUST added back new monthly workshops for your wellness + well-being….
Restorative Yoga | Sun, Dec 11 | 2-3:30p
Sound MindBody – Sound Meditation + Yoga | Friday, Dec 30 | 6-7:15p
NEW Journey into Presence – Silent Day Restreat | Sunday, Jan 15 | 10-3p
PRIVATE YOGA THERAPY
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
“Turiya Yoga + Wellness is the one place where I can find complete peace of Mind, Body, and Soul. Whether it be in a Yin, Flow, or Insanity class, Turiya provides the prefect vessel for complete mindfulness.”
~ P. Poe
~ Kate Petranech Clarke County, VA