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August 2019
Sound MindBody
Sound MindBody – Sound Healing Workshops Crystal Singing Bowls + Yoga :: A Sound Bath Sensation A comprehensive & powerful practice for healing and transformation. The vibrations of sound can penetrate any substance, cleanse + clear energy, and help raise the vibration of every part of our beings, from physical cells to consciousness. "Producing one single sound allows us to withdraw from all the challenges of the modern, busy world and to focus on one simple thing that needn't be demanding…
Find out more »September 2019
Yoga & OM :: Late Summer Seasonal Balance :: Earth Element
Late summer is season for the earth element is a pivotal time for us to transition from the heat of summer to the cooling of autumn. This element is the center of transformation for all other elements and is represented by the archetype of Mother Earth. When this element is in balance we are nourished physically, emotionally and spiritually and have our feet firmly on the ground. This is a time of appreciation of all of our labors and enjoyment…
Find out more »Restorative Yoga
Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience, when the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal & connect with our Body | Mind | Soul… :: Reset our internal clock :: Reduces anxiety :: Lowers blood…
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