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March 2019

Yoga Nidra

March 24 @ 2:00 pm - 3:15 pm
$20

Who:  You!  Everyone benefits from proactive self-care & healing What:  Conscious Deep Relaxation for Body + Mind.  Yoga  Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. Practiced lying down resting in stillness. When:  Fri, November 2 from 6-7:15p Where:  Turiya Yoga + Wellness Studio Why:  Yoga Nidra counters effects of general stress, traumas, dis-eases. How:  Register, wear comfortable clothing, arrive a few minutes early to settle in for an extended, guided Savasana Facilitated by…

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Sound MindBody :: Sound Bath + Yoga

March 29 @ 6:00 pm - 7:15 pm
$20

Sound MindBody – Sound Healing Workshops Crystal Singing Bowls + Yoga :: A Sound Bath Sensation A comprehensive & powerful practice for healing and transformation. The vibrations of sound can penetrate any substance, cleanse + clear energy, and help raise the vibration of every part of our beings, from physical cells to consciousness. “Producing one single sound allows us to withdraw from all the challenges of the modern, busy world and to focus on one simple thing that needn’t be…

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HAPPY HIPS :: THERAPEUTIC ESSENTIALS

March 30 @ 1:00 pm - 3:00 pm
$40

This workshop will share accessing mobility and stress management through stretching and releasing tension in the muscles surrounding the hip joints. Outside of our physical habits, the muscles around the hips are often tight in response to habitual environmental and mental stresses. Through efficient stretching of the hips, you can release this stored stress and calm the mind. Fortunately the benefits from "hip opening" yoga poses and somatic practices can lead to immediate relief of this muscular tension and with…

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April 2019

Yoga Dance

April 12 @ 6:30 pm - 7:45 pm
$20

A dance-yoga class that will combine yoga posture flows with energetic dance sequences, drawing from African and contemporary influences. With an emphasis on moving from the inside out, each class will include instruction in dance technique, movement-energy study practices, and flowing combinations that blur the line between dance and yoga. Participants should be free of major injuries and have a solid understanding of yoga poses. No dance experience is necessary, just a willingness to move freely and expressively.

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Sunday Yoga Bliss

April 14 @ 2:00 pm - 3:30 pm
$20

Join Sue for Yoga Bliss! A reflective practice merged with intention, pranayama, slow flow & meditation. Gather for this beautiful healing practice to keep us on a path of peace, joy, gratitude and love.

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