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January 2020

Mindful Yoga 6 Week Series…Great for Beginners

January 12 @ 8:00 am - February 16 @ 5:00 pm

Six Week Series Intensive - Mindful Yoga (more than just the body . . .) Awakening Body Mind Spirit Many of us experience stress, anxiety, and/or depression from a singular event or from a multitude of sources. We can hold these stressors deep within our bodies and minds without even realizing it! This six-week series is for new yogis to give them a foundation to practice yoga, as well as giving seasoned yogis an opportunity to revisit their practice. Week…

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Restorative Yoga

January 19 @ 2:00 pm - February 23 @ 3:30 pm

Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience, when the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal & connect with our Body | Mind | Soul… :: Reset our internal clock :: Reduces anxiety :: Lowers blood…

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Pranic Wisdom

January 24 @ 6:00 pm - 8:00 pm

We invite you to come with an open heart into our sacred space where together we will meditate, breathe, restore, journal, receive healing touch and let go of any blockages that maybe in the way of your healing. We will use ancient practices to connect you to the deepest part of who YOU are that knows how to heal. A healing circle is a primordial human tradition that has been practice in most wisdom cultures for thousands of years, with…

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Sound MindBody

January 31 @ 6:00 pm - 7:15 pm

Sound MindBody – Sound Healing Workshops Crystal Singing Bowls + Yoga :: A Sound Bath Sensation A comprehensive & powerful practice for healing and transformation. The vibrations of sound can penetrate any substance, cleanse + clear energy, and help raise the vibration of every part of our beings, from physical cells to consciousness.  "Producing one single sound allows us to withdraw from all the challenges of the modern, busy world and to focus on one simple thing that needn't be demanding…

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February 2020


February 21 @ 6:00 pm - 7:30 pm

FlowLIVE Join Turi & Mateo Monk for a gratitude filled harmonious partnership of yoga + live music. The intention is to provide a dynamic meditative atmosphere to move and settle into stillness leaving you deeply content and at ease. Turi will lead this blissful class with musical accompaniment by the one and only Mateo. Mateo will create the perfect soundtrack to deepen yourself into a transformational practice of movement, stillness & breathe! This event is open to all levels. Pre-registration…

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