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February 2021

Reflective Restoration | Restorative Yoga

February 28 @ 2:00 pm - 3:30 pm
$25

Welcome to your personal 1 ½ hour virtual restorative yoga retreat.  A refreshingly relaxing class that works like a reset button - leaving you feeling way more restored and calm in your physical body.  Weaving in mindful reflective practices your mind  + body will soften into peaceful presence. :: Reset our internal clock :: Reduces anxiety :: Lowers blood pressure :: Reduced muscle tension :: Balances the nervous system :: Stills the mind :: Improves capacity for healing & balancing…

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