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June 2019

Restorative Yoga

June 16 @ 2:00 pm - 3:30 pm

Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience, when the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal & connect with our Body | Mind | Soul… :: Reset our internal clock :: Reduces anxiety :: Lowers blood…

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Summer Yoga & OM

June 21 @ 6:00 pm - 7:30 pm

In Oriental Medicine, the Fire element is the spark from which all life derives.  Summer is the time associated with the Fire element which is represented by the color red, the emotion of joy, the sound of laughter, and unencumbered growth or abundance.   During the longer days of summer we have more time to nurture our creativeness and revel in the warmth of relationships and love. The Fire element has the power to transform and illuminate us through the heart…

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Sound MindBody

June 28 @ 6:00 pm - 7:15 pm

Sound MindBody – Sound Healing Workshops Crystal Singing Bowls + Yoga :: A Sound Bath Sensation A comprehensive & powerful practice for healing and transformation. The vibrations of sound can penetrate any substance, cleanse + clear energy, and help raise the vibration of every part of our beings, from physical cells to consciousness.  "Producing one single sound allows us to withdraw from all the challenges of the modern, busy world and to focus on one simple thing that needn't be demanding…

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July 2019

Yoga Dance

July 12 @ 6:30 pm - 7:45 pm

A dance-yoga class that will combine yoga posture flows with energetic dance sequences, drawing from African and contemporary influences. With an emphasis on moving from the inside out, each class will include instruction in dance technique, movement-energy study practices, and flowing combinations that blur the line between dance and yoga. Participants should be free of major injuries and have a solid understanding of yoga poses. No dance experience is necessary, just a willingness to move freely and expressively.

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