- This event has passed.
Toning the Pelvic Floor :: Therapeutic Essentials with Denise Moore
September 29, 2018 @ 1:00 pm - 3:00 pm
$40Toning the Pelvic Floor
SATURDAY • SEPT 29 • 1-3P
JOIN DENISE MOORE & VICKI HASSE
for this Therapeutic Essentials Offering
for this Therapeutic Essentials Offering
In this session, you will:
• Improve core strength, balance and flexibility of the pelvic floor muscles •
• Develop breath awareness and cultivate deep breathing through relaxation of the pelvic floor •
• Improve and stabilize SI joint function •
• Learn and experience how stabilizing the body’s foundation increases energy and self-esteem •
• Improve core strength, balance and flexibility of the pelvic floor muscles •
• Develop breath awareness and cultivate deep breathing through relaxation of the pelvic floor •
• Improve and stabilize SI joint function •
• Learn and experience how stabilizing the body’s foundation increases energy and self-esteem •
Denise Moore is a Certified Yoga Therapist, registered with International Association of Yoga Therapists, Yoga Alliance E-RYT 500 and has taught for 26 years. Denise’s has studied Integral Yoga, Pre-Natal Integral Yoga, Iyengar, Integrative Yoga Therapy & much more.
$40…Pre-Registration Recommended
Register online at turiyayogawellness.com, email questions info@turiyayogawellnss.com or call #540.212.9778
______________________________________________
Therapeutic Essentials Workshops offer you guidance to work slowly and mindfully to explore new ways of moving that bring more freedom in your body and promote an understanding of how your body works.
Nurture Vitality • Renewal • Essence
_____________________________________________