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Yoga Basics Series
November 7, 2018 @ 7:30 pm - December 19, 2018 @ 8:30 pm
$84
Yoga Basics Series with Mindy van Seeters
New to yoga? Been a while since you practiced? Start with this series to develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. This practice will build strength and confidence to take your yoga practice deeper.
Yoga Practice Benefits…
- Stress relief
- Pain relief
- Better breathing
- Flexibility.
- Increased strength
- Weight management
- Improved circulation
- Cardiovascular conditioning
- Presence
- Inner Peace
6 week series $84 or $16 drop-in (note…no class Nov 21)