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Restorative Yoga – Reflective | Conscious Rest
May 21, 2023 @ 2:00 pm - 3:30 pm
Welcome to your personal 1 ½ hour restorative yoga retreat. A refreshingly relaxing class that works like a reset button – leaving you feeling way more restored and calm in your physical body. Weaving in mindful reflective practices your mind + body will soften into peaceful presence.
| :: Reset our internal clock | :: Reduces anxiety |
| :: Lowers blood pressure | :: Reduced muscle tension |
| :: Balances the nervous system | :: Stills the mind |
| :: Improves capacity for healing & balancing | :: Boosts the immune system |
| :: Enhances calm, restful mood states
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:: Develops qualities of compassion + understanding toward self & others |
| IN-PERSON OFFERING |
Turiya Yoga + Wellness | Be well + Be happy