Foundations of Yoga::Starter Series

Wednesdays | August 5 – September 9 | 6- 7:15p

Turiya Yoga + Wellness’s 6-week Foundations of Yoga Starter Series is designed as a simple introduction where one will learn the fundamentals of yoga in a safe, fun and engaging environment…Great for beginners or students that have not practiced for a while.  Students will learn and develop proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength and flexibility to prepare them for our regular classes.

Benefits::

• Release tension and stress in the body and mind
  • Build a strong knowledge base to prepare you for our regular classes
  • Move at your own pace
  • Safely explore your limits and learn any necessary modifications
  • Build confidence and increase strength and flexibility
  • Learn in a safe and friendly atmosphere

Notes::

• Pre-registration is required for the session…COST $72 for 6-week series
  • Space is reserved for pre-registered students only- no drop ins
  • Class size is limited to 12 students
  • There are no substitutions or make up dates

Register online at turiyayogawellness.com or reach out to info@turiyayogawellness.com
Guiding You::Mindy van Seeters – The practice of yoga came into my life in 2005 after attending my first yoga class. I have been a consistent student ever since. Yoga has always been there for me as a dependable source of physical and mental guidance. I obtained my RYT 200 with Open Dimension Teacher training under the guidance of Denise Moore. I truly believe that Yoga is for everyone. If you can breathe, than you can practice Yoga and invite the endless opportunities for growth into your body and your mind.