Loudoun Valley Yoga::Summer Yin Workshop…Balancing the Fire Element

Summer Seasonal Balance Yin Yoga Workshop

Saturday, July 18^th   |  3 – 5p

Summer + the Fire Element Workshop has the ability to profoundly and positively affect the Mind, Body & Soul.  Leading students into a space of health, happiness, balance and peace.  

Yin Yoga cultivates a deeper connection to our body, mind and soul. This quiet, grounded practice encourages students to slow down, unite to their breath, and come back to balance. Suitable for students of all experience levels, the deep stretches of Yin Yoga target the connective tissues of the back, hips, shoulders and thighs. Its benefits include regulated energy levels, decreased stress levels, greater strength, flexibility and stamina, increased circulation to the joints, a greater sense of calm, and an increased ability to be present-minded.

In this workshop, we will explore the ideas on how a Yin practice helps us find balance in our world, nourishes our connection with our soul all in season with the Spring & the Fire Element. The Fire element has the power to transform and illuminate us through the heart resulting in harmony and peacefulness.