Ayurveda Basics & the Yoga of Self-Care

Ayurveda is the traditional healing science of India. The beauty of Ayurveda is  that it is easy to understand and its advice is specific, individual, and attunes us to our own inner intelligence. It also suggests that the greatest healing power lies with us and our day-to-day choices.

In this workshop, Jessi will help us:

•  learn the basics of Ayurvedic healing
•  determine our individual constitution
•  identify our current state
•  plan a manageable self-care routine

Registration $35  –  {Teachers may choose to attend and earn 2 CEUs for $40. Y.A. approved credits are provided by Jessi Hughes, M.S., E-RYT200, RYT500}

Register online HERE

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Jessi found formal yoga practices at the age of 19, and began a life-long journey as a teacher and as a student. She has completed 500 hours of formal training and over 1,500 hours of teaching experience. She completed an M.S. in Physiology and Integrative Medicine at Georgetown University in 2015 to deepen her understanding of the inner body and will begin a second M.S. in Yoga Therapy in the fall of 2015.

Jessi’s approach has been influenced by a variety of perspectives, both holistic and biomedical, from which she hopes to create informed healing experiences. She takes great interest in Ayurvedic Medicine, yoga’s sister science, as well as other manual therapies like thai massage. Her teaching arises from her experience in these areas, as well as a committed personal practice and an appreciation for art in all forms.