- This event has passed.
Restorative Yoga
October 25, 2015 @ 2:00 pm - 3:30 pm
$14
Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience…
When the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal & connect with our Body | Mind | Soul
| :: Reset our internal clock | :: Reduces anxiety |
| :: Lowers blood pressure | :: Reduced muscle tension |
| :: Balances the nervous system…deeply relaxes the body | :: Stills the mind |
| :: Improves capacity for healing & balancing | :: Boosts the immune system |
| :: Enhances mood states
|
:: Develops qualities of compassion + understanding toward self & others |
Cost $14 :: Pre-registration is recommended as space is limited