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Kundalini Yoga + Meditation
October 30, 2015 @ 5:30 pm - December 4, 2015 @ 6:45 pm
$14 – $72
Six Week Series | $72 or $14 drop-in | Advance Registration Appreciated
Kundalini yoga uses asanas (postures), movement, breath, and meditation to relax and heal your mind and body, giving you a greater awareness of mind, body, and spirit. By stimulating the nervous and immune systems, this type of yoga improves strength, flexibility and may provide relief from problems such as back pain, stress and insomnia. Kundalini yoga brings a greater feeling of well-being, happiness and is a great way to recharge and heal the body quickly.
A Kundalini Yoga class consists of (1) a warm-up, (2) the main Kriya or set of Kriyas (a series of postures with specific breathing techniques, repetitive body movements (and stillness) and sometimes, chanted or sung sounds), (3) period of Meditation, and (4) a period of relaxation. Each class is quite different from other classes because the available Kriyas number in the thousands.
Sat Nam (a Kundalini mantra meaning “truth is my identity”)
STUART HILL | Kundalini Yoga Teacher
Stuart (200RYT) has practiced various types of yoga over the last 20 years (Hatha, Ashtanga, and Vinyasa) but started a strong (daily) practice of Kundalini Yoga in 2003. He received the Kundalini Yoga KRI Level 1 Teacher (200hr) certification and has been teaching Kundalini Yoga since 2009. He also is certified Hatha Yoga Teacher (200hr, Yoga Alliance (200hr) certified). At the end of each class, Stuart may combine music of the Native American flute, use Tibetan Singing Bowls, or Gong Meditation, during the relaxation period.