Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience
When the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has an enormous capacity to heal & connect with our Body | Mind | Soul

:: Reset our internal clock :: Reduces anxiety
:: Lowers blood pressure :: Reduced muscle tension
:: Balances the nervous system…deeply relaxes the body :: Stills the mind
:: Improves capacity for healing & balancing :: Boosts the immune system
:: Enhances mood states
:: Develops qualities of compassion + understanding toward self & others

Pre-registration recommended as space is limited….