Kundalini Yoga + Mediation

Friday, July 17 | 5:30 – 6:45p

Stuart Hill will share two FREE Kundalini practices this summer. A Kundalini Yoga class consists of  a warm-up,  the main Kriya or set of Kriyas (a series of postures with specific breathing techniques, repetitive body movements (and stillness) and sometimes, chanted or sung sounds),  period of Meditation, and  a period of relaxation.  Each class is quite different from other classes because the available Kriyas number in the thousands.