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Restorative Yoga | Reflective Restoration
October 16, 2022 @ 2:00 pm - 3:30 pm
$30
Welcome to your personal 1 ½ hour virtual restorative yoga retreat. A refreshingly relaxing class that works like a reset button – leaving you feeling way more restored and calm in your physical body. Weaving in mindful reflective practices your mind + body will soften into peaceful presence.
| :: Reset our internal clock | :: Reduces anxiety |
| :: Lowers blood pressure | :: Reduced muscle tension |
| :: Balances the nervous system | :: Stills the mind |
| :: Improves capacity for healing & balancing | :: Boosts the immune system |
| :: Enhances calm, restful mood states
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:: Develops qualities of compassion + understanding toward self & others |
Virtual Offering Details :
- Use fivestoneswellness.com to reserve your LIVE class spot. This is the same process used previously for registering for in-studio classes. If you need help reach out to Lara at [email protected] with questions.
- Go to your email inbox 15 minutes before the start of class. The link to join the class will be sent to the email address associated with your class purchase.
- Please register for class at least 30 minutes before the start of class to allow class invitation to be sent to your email. If you are unable pre-register class will not be available to you.
- If it’s your first Zoom session, please give yourself some extra time. Getting started takes a little extra on your part to load the free Zoom connection and access set up. The second time is easier!
- Roll out your mat and grab your props. Enjoy the class!
Turiya Yoga + Wellness | Be well + Be happy