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Reflective Restoration | Restorative Yoga

February 28, 2021 @ 2:00 pm - 3:30 pm

$25

Welcome to your personal 1 ½ hour virtual restorative yoga retreat.  A refreshingly relaxing class that works like a reset button – leaving you feeling way more restored and calm in your physical body.  Weaving in mindful reflective practices your mind  + body will soften into peaceful presence.

:: Reset our internal clock :: Reduces anxiety
:: Lowers blood pressure :: Reduced muscle tension
:: Balances the nervous system :: Stills the mind
:: Improves capacity for healing & balancing :: Boosts the immune system
:: Enhances calm, restful mood states

 

:: Develops qualities of compassion + understanding toward self & others

Virtual Offering Details :

  • Use fivestoneswellness.com to reserve your LIVE class spot. This is the same process used previously for registering for in-studio classes.  If you need help reach out to Lara at llattman@lmgdoctors.com with questions.
  • Go to your email inbox 15 minutes before the start of class. The link to join the class will be sent to the email address associated with your class purchase.
  • Please register for class at least 30 minutes before the start of class to allow class invitation to be sent to your email.  If you are unable pre-register class will not be available to you.
  • If it’s your first Zoom session, please give yourself some extra time. Getting started takes a little extra on your part to load the free Zoom connection and access set up. The second time is easier!
  • Roll out your mat and grab your props. Enjoy the class!
Turiya Yoga + Wellness | Be well + Be happy

Details

Date:
February 28, 2021
Time:
2:00 pm - 3:30 pm
Cost:
$25