Yin Seasonal Balance Workshop :: Loudoun Valley Yoga | Purcellville

Spring escorts in a renewed sense of vitality, lightness of heart, passion for life and self-expression. It is a time of creativity, new beginnings and growth. We draw upon this revitalizing energy of Spring to support us in embracing choices that are in harmony with the season.

Yin Yoga cultivates a deeper connection to our body, mind and soul. This quiet, grounded practice encourages students to slow down, unite to their breath, and come back to balance. Suitable for students of all experience levels, the deep stretches of Yin Yoga target the connective tissues of the back, hips, shoulders and thighs. Its benefits include regulated energy levels, decreased stress levels, greater strength, flexibility and stamina, increased circulation to the joints, a greater sense of calm, and an increased ability to be present-minded.

In this workshop, we will explore the ideas on how a Yin practice helps us find balance in our world & nourishes our connection with our soul.

All are welcome! Space is limited so register early!  Register with Loudoun Valley Yoga by linking below or calling # (314) 229-8263.