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Yoga Nidra

Name: Yoga Nidra
Start: 2019-10-18T18:00:00+00:00
End: 2019-10-18T19:15:00+00:00

October 18, 2019 @ 6:00 pm - 7:15 pm

$20

Who: You! Everyone benefits from proactive self-care & healing

What: Conscious Deep Relaxation for Body + Mind. Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. Practiced lying down resting in stillness.

Where: Turiya Yoga + Wellness Studio

Why: Yoga Nidra counters effects of general stress, traumas, dis-eases.

How: Register, wear comfortable clothing, arrive a few minutes early to settle in for an extended, guided Savasana

Facilitated by Trina Welpott, LCSW &

Certified Yoga Nidra Practitioner (via California College of Ayurveda)

Registration Fee :: $20

Turiya Yoga + Wellness :: Cultivating Mind, Body + Community

Details

Date:: October 18, 2019
Time:: 6:00 pm - 7:15 pm
Cost:: $20
Website:: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8