March 24 @ 2:00 pm - 3:15 pm$20
What: Conscious Deep Relaxation for Body + Mind. Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. Practiced lying down resting in stillness.
When: Fri, November 2 from 6-7:15p
Where: Turiya Yoga + Wellness Studio
Why: Yoga Nidra counters effects of general stress, traumas, dis-eases.
How: Register, wear comfortable clothing, arrive a few minutes early to settle in for an extended, guided Savasana
Facilitated by Trina Welpott, LCSW &
Certified Yoga Nidra Practitioner (via California College of Ayurveda)
Registration Fee :: $20
Turiya Yoga + Wellness :: Cultivating Mind, Body + Community