Toning the Pelvic Floor SATURDAY • SEPT 29 • 1-3P JOIN DENISE MOORE & VICKI HASSE for this Therapeutic Essentials Offering In this session, you will: • Improve core strength, balance and flexibility of the pelvic floor muscles • • Develop breath awareness and cultivate deep breathing through relaxation of the pelvic floor • • […]
Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience, when the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has […]
Come explore somatic practices that are intentionally slow and exploratory, which invites us to feel into our body and learn to move more efficiently. These mindful practices can help us correct movement patterns that hold tension in the nervous systems and muscles. Uncover and understand common causes for pain occurring in the lower back and […]
Yoga Basics Series with Mindy van Seeters New to yoga? Been a while since you practiced? Start with this series to develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. This practice will build strength and confidence to take your yoga practice deeper. Yoga Practice Benefits… Stress relief Pain […]
YOGA NIDRA + DEEP HEALING SOUND BATH w/ special guests, Turi Nevin-Turkel & Mindy van Seeters Come... treat your mind, body, and soul to a blissful evening of healing and relaxation. In this special workshop, guest instructors Turi & Mindy will lovingly guide you through a gentle, relaxing yoga practice designed to open and release […]
Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience, when the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has […]
Begin Again - On Your Own Unique Path SPECIAL New Years Eve Morning Practice Join Sue for a meditative slow flow class on the eve (day) of the new year. It’s a great time to reflect on the past year. We will release behaviors and patterns that don’t support our true path and set intentions […]
BREATH PRACTICES FOR WELLNESS + WELL-BEING Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are […]