Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience When the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and […]

Summer Seasonal Balance Yoga + Acupuncture Workshop has the ability to profoundly and positively affect the Mind, Body & Soul.  Leading students into a space of health, happiness, balance and peace. In Oriental Medicine, the Fire element is the spark from which all life derives.  Summer is the time associated with the Fire element which […]

Part of our Therapeutic Essential Series…Be Well :: Stress + Stress Management.   Stress is common in our society and where we have a basic understanding of how it feels, […]