"Slow down and everything you are chasing will come around and catch you." -John De Paola Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience. When the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And […]
The Desire Map started out as a book, written by Danielle LaPorte. From there, it became the driver of over 500 book clubs around the world. At the heart of it all? A commitment to feeling good. Cynics would say that choosing to place your focus on feeling good is silly – maybe, even selfish. […]
In our present times our liver is overtaxed by the constant exposure to toxins in our air, water and food sources. The unprecedented visual stimulation through computers, phone screens and visual entertainment also adds to this constant energy drain. Our negative emotions tax the liver as well leading to more blockages; this contributes to feeling […]