Core Restore with Kate Deriso

POSTPONED TILL THE NEW YEAR…STAY TUNED!!!

CORE…Unwinding the Belly
Our core, abdomen, center, holds more than just our organs. It holds life and sacred energy. Many have had traumas to their core that include abdominal surgery, pregnancy, intestinal issues, and back pain.

This workshop will help you get back in touch with your core through understanding the effect that trauma and scar tissue have on your organs and your energy, through gentle and easy massage techniques and breathwork that you can do for yourself to unwind the trauma, release the scar tissue, and begin the healing process.

This is part lecture and part practicum. You will learn basic anatomy, understand how fascia works and how it’s network effects you whole body, how to perform abdominal massage on yourself to release the fascia and unwind trauma, and how to use essential oils to support this whole process.

You will easily learn:

::The basic anatomy of your abdomen and how your organs and digestive system work.

::How scar tissue from any abdominal surgery, birth, or trauma influences the function of your organs and digestion.

::Abdominal massage techniques to do on yourself that will ease pain and stress, strengthen the efficiency of your immune system, improve digestion, relieve gas and bloating, and increase energy.

::Breathwork to decrease stress, increase energy, and ease digestion

This workshop is for women who have had any abdominal surgery, complications from past pregnancies, digestive issues, constipation, bloating & back pain.

Your Teacher, Kate Deriso is a Licensed Massage Therapist specializing in Integrated Functional Bodywork with a background in Orthopedic and Neurological Occupational Therapy. She has committed her practice and life to helping people get out of pain; to bridge the gap between body, mind, and spirit so the whole person can heal. She is also a Certified Aromatherapist, Yoga Teacher, and Reiki Master.