Late Summer - Earth Element Friday | August 7 | 6-8p Late summer is season for the earth element is a pivotal time for us to transition from the heat of summer to the cooling of autumn. This element is the center of transformation for all other elements and is represented by the archetype of Mother Earth. […]
Summer Cool Down and Self Care with Essential Oils Saturday | August 15 | 2-4p Join Renee Novello, doTERRA wellness advocate and therapeutic yoga instructor for this fun and interactive educational event. Learn how and why essential oils naturally support greater balance in the body and enhance our emotional well-being. Experience a selection of specific oils that supports us most in the late summer season. Take away simple practices and recipes to […]
Fall | Metal Element :: Seasonal Balance Yoga + Acupuncture Workshop Saturday, September 12 | 1:30-3:30p Rockfish Valley Community Center | 190 Rockfish School Lane | Afton | VA 22920 | #434.361.0100 | rockfishvalleycommunitycenter.com Fall Seasonal Balance Yoga + Acupuncture Workshop has the ability to profoundly and positively affect the Mind, Body & Soul. Leading students into a space of […]
Autumn Seasonal Balance | Yoga + Acupuncture Workshop Metal Element…has the ability to profoundly and positively affect the Mind, Body & Soul… Leading students into a space of health, happiness, balance and peace. In Oriental Medicine, Autumn is the season for the metal element…During this time we transition into Autumn or metal element feeling the crispness […]
Ayurveda is the traditional healing science of India. The beauty of Ayurveda is that it is easy to understand and its advice is specific, individual, and attunes us to our own inner intelligence. It also suggests that the greatest healing power lies with us and our day-to-day choices. In this workshop, Jessi will […]
Naturally enhance your vitality and feel your best during the “yin" time of year. Join Turi and Renee to learn how therapeutic essential oils and self-care techniques powerfully support us during the transition to fall season. Discussion will include seasonally appropriate rituals that maintain a healthy state of mind, enhanced immunity, energy levels and focus. […]
Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience... When the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle […]
Six Week Series | $72 or $14 drop-in | Advance Registration Appreciated Kundalini yoga uses asanas (postures), movement, breath, and meditation to relax and heal your mind and body, giving you a greater awareness of mind, body, and spirit. By stimulating the nervous and immune systems, this type of yoga improves strength, flexibility and may […]
Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience... When the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle […]
Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience. When the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and […]