Welcome to your personal 1 ½ hour virtual restorative yoga retreat. A refreshingly relaxing class that works like a reset button - leaving you feeling way more restored and calm in your physical body. Weaving in mindful reflective practices your mind + body will soften into peaceful presence. :: Reset our internal clock :: Reduces […]
We invite you to come with an open heart into our sacred space where together we will meditate, breathe, restore, journal, receive healing touch and let go of any blockages that maybe in the way of your healing. We will use ancient practices to connect you to the deepest part of who YOU are that […]
Mindful Yoga cultivates a connection and union with our body, mind & breath. Moment to moment, exploration and observation as we move with intention through postures + breath practices that unearth strength, stability, resilience, renewal, vitality & expansion. Pre-registration required as space is limited with appropriate physical distancing. Register with Turi at turi@turiyayogawellness.com.
