Illuminating Winter Solstice Sound MindBody –  SPECIAL Winter Solstice Crystal Singing Bowls + Yin Yoga :: A Sound Bath Sensation A special gather on Winter Solstice to honor the transition into […]

Who:  You!  Everyone benefits from proactive self-care & healing What:  Conscious Deep Relaxation for Body + Mind.  Yoga  Nidra, or yogic sleep as it is commonly known, is an immensely powerful […]

Late summer is season for the earth element is a pivotal time for us to transition from the heat of summer to the cooling of autumn. This element is the […]