Illuminating Winter Solstice Sound MindBody –  SPECIAL Winter Solstice Crystal Singing Bowls + Yin Yoga :: A Sound Bath Sensation A special gather on Winter Solstice to honor the transition into the season of Yin and welcoming back to the light.  A Celebration of connection with our inner light! A comprehensive & powerful practice for healing […]

Who:  You!  Everyone benefits from proactive self-care & healing What:  Conscious Deep Relaxation for Body + Mind.  Yoga  Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. Practiced lying down resting in stillness. Where:  Turiya Yoga + Wellness Studio Why:  Yoga Nidra counters effects of general stress, traumas, dis-eases. How: […]

Late summer is season for the earth element is a pivotal time for us to transition from the heat of summer to the cooling of autumn. This element is the center of transformation for all other elements and is represented by the archetype of Mother Earth. When this element is in balance we are nourished […]