Seasonal Balance Yoga + Acupuncture Workshop has the ability to profoundly and positively affect the Mind, Body & Soul. Leading students into a space of health, happiness, balance and peace. Represented by the wood element, Spring emerges with an upward movement after the deep rejuvenation and hibernation of winter. Just as a seedling emerging from […]

Sound MindBody – Sound Healing Workshops Crystal Singing Bowls + Yoga :: A Sound Bath Sensation A comprehensive & powerful practice for healing and transformation. The vibrations of sound can penetrate any substance, cleanse + clear energy, and help raise the vibration of every part of our beings, from physical cells to consciousness. “Producing one […]

This workshop will share accessing mobility and stress management through stretching and releasing tension in the muscles surrounding the hip joints. Outside of our physical habits, the muscles around the hips are often tight in response to habitual environmental and mental stresses. Through efficient stretching of the hips, you can release this stored stress and […]

The Essentials Make & Take Essential Oil Wellness Class... $15/ Make 3 Roller Blends of your Choice to Naturally Address:: ~Stress & Sleep~ ~Digestive Discomfort~ ~Immune Support~ ~Head Tension~ ~Seasonal Discomfort~ We supply:: ~5ml roller ball bottle and lids ~all the doTERRA essential oils you will need ~carrier oil ~recipes ~Additional helpful tips and information

This Circle is an open hearted invitation to all women 18 and older to join the international movement to remember and to reimagine what it means to be a woman ~ untamed. Come join your tribe and honor all that you are through heart centered celebration, inquiry, guided meditation, intention setting, and ritual. We laugh, […]

A dance-yoga class that will combine yoga posture flows with energetic dance sequences, drawing from African and contemporary influences. With an emphasis on moving from the inside out, each class will include instruction in dance technique, movement-energy study practices, and flowing combinations that blur the line between dance and yoga. Participants should be free of […]

Late summer is season for the earth element is a pivotal time for us to transition from the heat of summer to the cooling of autumn. This element is the center of transformation for all other elements and is represented by the archetype of Mother Earth. When this element is in balance we are nourished […]

Who:  You!  Everyone benefits from proactive self-care & healing What:  Conscious Deep Relaxation for Body + Mind.  Yoga  Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. Practiced lying down resting in stillness. Where:  Turiya Yoga + Wellness Studio Why:  Yoga Nidra counters effects of general stress, traumas, dis-eases. How: […]

Illuminating Winter Solstice Sound MindBody –  SPECIAL Winter Solstice Crystal Singing Bowls + Yin Yoga :: A Sound Bath Sensation A special gather on Winter Solstice to honor the transition into the season of Yin and welcoming back to the light.  A Celebration of connection with our inner light! A comprehensive & powerful practice for healing […]