Toning the Pelvic Floor SATURDAY • SEPT 29 • 1-3P JOIN DENISE MOORE & VICKI HASSE for this Therapeutic Essentials Offering In this session, you will: • Improve core strength, […]
Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience, when the speed of life is fast, our minds follow. When we are involved in a strong, […]
Come explore somatic practices that are intentionally slow and exploratory, which invites us to feel into our body and learn to move more efficiently. These mindful practices can help us […]
Yoga Basics Series with Mindy van Seeters New to yoga? Been a while since you practiced? Start with this series to develop body awareness, learn basic postures, focus on healthy […]
YOGA NIDRA + DEEP HEALING SOUND BATH w/ special guests, Turi Nevin-Turkel & Mindy van Seeters Come... treat your mind, body, and soul to a blissful evening of healing and […]
Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience, when the speed of life is fast, our minds follow. When we are involved in a strong, […]
Begin Again - On Your Own Unique Path SPECIAL New Years Eve Morning Practice Join Sue for a meditative slow flow class on the eve (day) of the new year. […]
BREATH PRACTICES FOR WELLNESS + WELL-BEING Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are […]