Events

Fascia is continuous, interconnected tissue that spans the body from head to toe. It both separates and unites our muscles and is essential to healthy movement. Daily wear and tear, […]

Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience...When the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving […]

Embracing the Final Days of Winter- A unique blend of Seasonal Slow Flow with Myofascial Release Winter is the time for stillness. A time to turn inward. A time to […]

Summertime Yoga HIIT with Anna Experience a dynamic fusion of fitness training and yoga.  High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses.  Small hand weight and body-weight […]

This Circle is an open hearted invitation to all women 18 and older to join the international movement to remember and to reimagine what it means to be a woman […]

Late Summer Restoration is a yoga renewal workshop.  Offering postures, breath practices and meditation to renew and welcome late summer. In Oriental Medicine, Late Summer is the season for the […]

STARTING...THURSDAY, AUG. 23...8:45-9:45a Bring a Friend for Free is good Aug. 23 & Aug. 30 Get Fit Together...Sharing in the fun together Experience a dynamic fusion of fitness training and […]

Experience a dynamic fusion of fitness training and yoga. High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses. Small hand weight and body-weight exercises will build strength, while […]

Sound MindBody – Sound Healing Workshops::Crystal Singing Bowls  + Yoga :: A Sound Bath Sensation  A comprehensive & powerful practice for healing and transformation. The vibrations of sound can penetrate any substance, cleanse + clear energy, and help raise the vibration of every part of our beings, from physical cells to consciousness. "Producing one single […]

STARTING...THURSDAY, AUG. 23...8:45-9:45a Bring a Friend for Free is good Aug. 23 & Aug. 30 Get Fit Together...Sharing in the fun together Experience a dynamic fusion of fitness training and yoga. High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses. Small hand weight and body-weight exercises will build strength, while cardio moves will […]