Fascia is continuous, interconnected tissue that spans the body from head to toe. It both separates and unites our muscles and is essential to healthy movement. Daily wear and tear, injury, or stress can create kinks in this highly adaptable system, leading to knots, discomfort, limited range of motion, and even loss of strength. Myofascial […]
Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience...When the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and has an […]
Embracing the Final Days of Winter- A unique blend of Seasonal Slow Flow with Myofascial Release Winter is the time for stillness. A time to turn inward. A time to listen. A time to surrender to the qualities of the season and allow ourselves to take the time to nourish and slow down. Join Tiffany […]
Summertime Yoga HIIT with Anna Experience a dynamic fusion of fitness training and yoga. High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses. Small hand weight and body-weight exercises will build strength, while cardio moves will build endurance. Each set of HIIT exercises will ease into a satisfying stretch, offering time to recover […]
This Circle is an open hearted invitation to all women 18 and older to join the international movement to remember and to reimagine what it means to be a woman ~ untamed. Come join your tribe and honor all that you are through heart centered celebration, inquiry, guided meditation, intention setting, and ritual. We laugh, […]
Late Summer Restoration is a yoga renewal workshop. Offering postures, breath practices and meditation to renew and welcome late summer. In Oriental Medicine, Late Summer is the season for the earth element. A pivotal time for us to transition from the heat of summer to the cooling of autumn. This element is the center of […]
STARTING...THURSDAY, AUG. 23...8:45-9:45a Bring a Friend for Free is good Aug. 23 & Aug. 30 Get Fit Together...Sharing in the fun together Experience a dynamic fusion of fitness training and yoga. High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses. Small hand weight and body-weight exercises will build strength, while cardio moves will […]
Experience a dynamic fusion of fitness training and yoga. High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses. Small hand weight and body-weight exercises will build strength, while cardio moves will build endurance. Each set of HIIT exercises will ease into a satisfying stretch, offering time to recover and prepare for the next […]
Sound MindBody – Sound Healing Workshops::Crystal Singing Bowls + Yoga :: A Sound Bath Sensation A comprehensive & powerful practice for healing and transformation. The vibrations of sound can penetrate any substance, cleanse + clear energy, and help raise the vibration of every part of our beings, from physical cells to consciousness. "Producing one single […]
STARTING...THURSDAY, AUG. 23...8:45-9:45a Bring a Friend for Free is good Aug. 23 & Aug. 30 Get Fit Together...Sharing in the fun together Experience a dynamic fusion of fitness training and yoga. High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses. Small hand weight and body-weight exercises will build strength, while cardio moves will […]