STARTING...THURSDAY, AUG. 23...8:45-9:45a Bring a Friend for Free is good Aug. 23 & Aug. 30 Get Fit Together...Sharing in the fun together Experience a dynamic fusion of fitness training and […]

Sound MindBody – Sound Healing Workshops::Crystal Singing Bowls  + Yoga :: A Sound Bath Sensation  A comprehensive & powerful practice for healing and transformation. The vibrations of sound can penetrate any substance, cleanse + clear energy, and help raise the vibration of every part of our beings, from physical cells to consciousness. "Producing one single […]

STARTING...THURSDAY, AUG. 23...8:45-9:45a Bring a Friend for Free is good Aug. 23 & Aug. 30 Get Fit Together...Sharing in the fun together Experience a dynamic fusion of fitness training and yoga. High-intensity interval training {HIIT} exercises will alternate with delicious yoga poses. Small hand weight and body-weight exercises will build strength, while cardio moves will […]