"Slow down and everything you are chasing will come around and catch you."    -John De Paola Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience. When the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And […]

  Spring Seasonal Balance Yoga + Acupuncture Workshop has the ability to profoundly and positively affect the Mind, Body & Soul. Leading students into a space of health, happiness, balance and peace. Represented by the wood element, Spring emerges with an upward movement after the deep rejuvenation and hibernation of winter. Just as a seedling emerging from […]

Learn healthy ways to identify stress factors, to alleviate stress and anxiety while engaging in a fun, relaxed and supportive environment.  No prior mindfulness or yoga experience necessary.  Join LeAnne McNamara, BS Ed, Mindfulschools.org educator and Mindy van Seeters RYT200 6 week Series::Saturdays | Jan 7 - Feb  11 | 10:30-12p Registration Fee :: $130…6 […]