A restorative workshop offering to crafted to counter everyday stress and burn out. A remembering of connection to blissful sensations of inner nourishment. An engaging sensory experience of seasonal yoga […]
Qigong Liver Cleanse Series with Marisol Tuesdays | April 4 - May 9 | 4:30-5:30 Six week series... In our present times our liver is overtaxed by the constant exposure […]
Nourishing Woman Qigong with Marisol Thursdays | April 6 - 11 | 11-12p 6 week series... Easy to learn; performed mostly sitting and in different body mudras or positions, it uses […]
Part of our Therapeutic Essential Series…Be Well :: Introduction to Stress + Stress Management. Stress is common in our society and where we have a basic understanding of how […]
Come explore somatic practices that are intentionally slow and exploratory, which invites us to feel into our body and learn to move more efficiently. These mindful practices can help us […]
Mindfulness & Yoga for Teens 6 Week Series::Mondays| Apr 17, 24, May 1, 8, 15,22 Learn healthy ways to identify stress factors, to alleviate stress and anxiety while engaging in […]
Well & Good Yoga Aromatherapy:: Friday | April 21 | 6-7:30p A restorative workshop offering crafted to counter everyday stress and burn out. A remembering of connection to blissful sensations […]
Part of our Therapeutic Essential Series…Be Well :: Stress + Stress Management. Stress is common in our society and where we have a basic understanding of how it feels, […]
Summer Seasonal Balance Yoga + Acupuncture Workshop has the ability to profoundly and positively affect the Mind, Body & Soul. Leading students into a space of health, happiness, balance and peace. In Oriental Medicine, the Fire element is the spark from which all life derives. Summer is the time associated with the Fire element which […]
Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience When the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and […]