A restorative workshop offering to crafted to counter everyday stress and burn out. A remembering of connection to blissful sensations of inner nourishment. An engaging sensory experience of seasonal yoga and self care rituals paired with the essence of essential oils designed to deeply rejuvenate and ensure stepping back into life energy rich and grounded. […]
Qigong Liver Cleanse Series with Marisol Tuesdays | April 4 - May 9 | 4:30-5:30 Six week series... In our present times our liver is overtaxed by the constant exposure to toxins in our air, water and food sources. The unprecedented visual stimulation through computers, phone screens and visual entertainment also adds to this constant […]
Nourishing Woman Qigong with Marisol Thursdays | April 6 - 11 | 11-12p 6 week series... Easy to learn; performed mostly sitting and in different body mudras or positions, it uses powerful visualizations combined with self-massage, special breathing techniques, and sound. This form is traditionally used for infertility issues and for nourishing the deepest yin energy of woman's s reproductive […]
Part of our Therapeutic Essential Series…Be Well :: Introduction to Stress + Stress Management. Stress is common in our society and where we have a basic understanding of how it feels, we have little knowledge of its root and how to manage it. Join Sanctuary practitioner Registered Medical Herbalist Geo Giordano, for an hour-long […]
Come explore somatic practices that are intentionally slow and exploratory, which invites us to feel into our body and learn to move more efficiently. These mindful practices can help us correct movement patterns that hold tension in the nervous systems and muscles. Uncover and understand common causes for pain occurring in the lower back and […]
Mindfulness & Yoga for Teens 6 Week Series::Mondays| Apr 17, 24, May 1, 8, 15,22 Learn healthy ways to identify stress factors, to alleviate stress and anxiety while engaging in a fun, relaxed and supportive environment. No prior mindfulness or yoga experience necessary. Join LeAnne McNamara, BS Ed, Mindfulschools.org educator and Mindy van Seeters RYT200. […]
Well & Good Yoga Aromatherapy:: Friday | April 21 | 6-7:30p A restorative workshop offering crafted to counter everyday stress and burn out. A remembering of connection to blissful sensations of inner nourishment…An engaging sensory experience of seasonal yoga and self-care rituals paired with the essence of essential oils designed to deeply rejuvenate and ensure […]
Part of our Therapeutic Essential Series…Be Well :: Stress + Stress Management. Stress is common in our society and where we have a basic understanding of how it feels, we have little knowledge of its root and how to manage it. Join Sanctuary practitioner Registered Medical Herbalist Geo Giordano, for an hour-long Introduction to […]
Summer Seasonal Balance Yoga + Acupuncture Workshop has the ability to profoundly and positively affect the Mind, Body & Soul. Leading students into a space of health, happiness, balance and peace. In Oriental Medicine, the Fire element is the spark from which all life derives. Summer is the time associated with the Fire element which […]
Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience When the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And our nervous system becomes overworked, strained, and performing sub-optimally. Restorative yoga balances a fast paced lifestyle and […]