"Slow down and everything you are chasing will come around and catch you." -John De Paola Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience. When the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And […]
"Slow down and everything you are chasing will come around and catch you." -John De Paola Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience. When the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And […]
Ease back strain by developing a simple practice that integrates, body, mind and breath... Chronic back pain has become something of an epidemic in our modern American culture…Our lives are too busy to stop and deal with each tense situation or problem that may arise during any given day, so we push the tension aside until […]
"Slow down and everything you are chasing will come around and catch you." -John De Paola Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience. When the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And […]
"Slow down and everything you are chasing will come around and catch you." -John De Paola Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience. When the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And […]
Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. […]
Yoga & OM Seasonal Balance Workshops have the ability to profoundly and positively affect the Mind, Body & Soul. Leading students into a space of health, happiness, balance and peace. An Invitation for your to explore and restore your most essential yin ”root of life energy” in a coupled practice of yoga and acupuncture. In […]
Learn healthy ways to identify stress factors, to alleviate stress and anxiety while engaging in a fun, relaxed and supportive environment. No prior mindfulness or yoga experience necessary. Join LeAnne McNamara, BS Ed, Mindfulschools.org educator and Mindy van Seeters RYT200 6 week Series::Saturdays | Jan 7 - Feb 11 | 10:30-12p Registration Fee :: $130…6 […]
Spring Seasonal Balance Yoga + Acupuncture Workshop has the ability to profoundly and positively affect the Mind, Body & Soul. Leading students into a space of health, happiness, balance and peace. Represented by the wood element, Spring emerges with an upward movement after the deep rejuvenation and hibernation of winter. Just as a seedling emerging from […]
"Slow down and everything you are chasing will come around and catch you." -John De Paola Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience. When the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And […]