"Slow down and everything you are chasing will come around and catch you." -John De Paola Restorative yoga is a practice that leads participants towards a regenerating and recuperative experience. When the speed of life is fast, our minds follow. When we are involved in a strong, fast-moving lifestyle, we can easily overstimulate ourselves…And […]
Autumn Seasonal Balance | Yoga + Acupuncture Workshop Metal Element…has the ability to profoundly and positively affect the Mind, Body & Soul… Leading students into a space of health, happiness, balance and peace. In Oriental Medicine, Autumn is the season for the metal element…During this time we transition into Autumn or metal element feeling the crispness […]
Come join us in our new location at 13 East Main Street to welcome our new studio. We will gather to celebrate our new space, new classes, new workshops, new pricing options, new instructors, etc....Jai!
Fall Into Yoga :: Foundations for Tweens This yoga series is for children ages 8-12 years old. Students will learn the basic foundations of yoga in a fun environment! When :: Mondays in October 2, 9, 16, 23, 30 Time :: 4-5p Where :: Turiya Yoga & Wellness | 13 E. Main Street, Berryville Guide :: […]
Chair Yoga is a gentle type of Yoga that has tremendous benefits for all practitioners, no matter your abilities or limitations. You don’t need to be ‘bendy’ or even be able to get onto the floor to gain all the advantages of a Yoga class. Chair Yoga meets you exactly where you are today and […]
POSTPONED TILL THE NEW YEAR...STAY TUNED!!! CORE…Unwinding the Belly Our core, abdomen, center, holds more than just our organs. It holds life and sacred energy. Many have had traumas to their core that include abdominal surgery, pregnancy, intestinal issues, and back pain. This workshop will help you get back in touch with your core […]
Chair Yoga is a gentle type of Yoga that has tremendous benefits for all practitioners, no matter your abilities or limitations. You don’t need to be ‘bendy’ or even be able to get onto the floor to gain all the advantages of a Yoga class. Chair Yoga meets you exactly where you are today and […]
Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. Yoga helps cultivate self-health, relaxation, and inner fulfillment and body awareness. Teens :: Mondays…Nov 27, Dec 5, 11 & 18 {note Dec 5th meeting Tuesday that week from 4:30 - 5:30} 4-5pm ages 12/13-17 […]
Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. Yoga helps cultivate self-health, relaxation, and inner fulfillment and body awareness. Tweens :: Wednesdays…Nov 29, Dec 6 - 20 4:30-5:30pm ages 8-12 Guide :: Amanda Shenk, is a certified Radiant Child Yoga instructor with 14+ […]
An Invitation for your to explore and restore your most essential yin ”root of life energy” in a coupled practice of yoga and acupuncture. In this transformational workshop we will focus on the cyclic change of the Elemental Energy of Water which is represented by the season of winter and the Kidney and Bladder meridians […]